{"product_id":"power-pranayama-renu-mahtani-9788184951530","title":"Power Pranayama: The Key to Body-Mind Management","description":"Pranayama is in vogue today but few are really aware of its subtle yet profound effects on the mind. Pranayama involves much more than a few breathing exercises; it is a holistic experience that encompasses the body and the mind. The book explains in simple terms: - How to identify and correct our faulty patterns of breathing - How to practice pranayama with understanding and safety - Logical explanations for various aspects of Pranayama - - why one nostril is usually more open than the other and what are its implications on our mindset and diseases - how Kapalbhati can offer peace of mind - how the vibrations of chanting soothe the mind and heal the body - How pranayama creates the interface to connect with the mind - How to program our mind towards self-empowerment, health \u0026amp; happiness. This book is for one and all who desire to create positive health.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Renu Mahtani\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8184951531\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9788184951530\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Jaico Publishing House\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/02\/2010\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 258\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.73lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.58d","brand":"Renu Mahtani","offers":[{"title":"Paperback","offer_id":43941269504255,"sku":"9788184951530","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_a1d80ca4-0f59-4df0-a8fa-647943d2c59e.jpg?v=1681451925","url":"https:\/\/www.whiterainbookhouse.com\/products\/power-pranayama-renu-mahtani-9788184951530","provider":"WR Book House","version":"1.0","type":"link"}