{"product_id":"power-yoga-for-dummies-doug-swenson-9780764553424","title":"Power Yoga for Dummies","description":"\"Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style.\"\u003cbr\u003e --\u003cb\u003eKaren Allen\u003c\/b\u003e, actress, Yoga Practitioner \u003cp\u003e\"Doug Swenson masterfully presents one of the most physically challenging styles of Hatha Yoga in a way students of any level will find safe, fun, easeful, and empowering.\"\u003cbr\u003e --\u003cb\u003eJohn Friend\u003c\/b\u003e, founder of Anusara Yoga\u003c\/p\u003e \u003cp\u003eIn just a few years, Yoga has gone from an obscure spiritual discipline practiced by a handful of the \"enlightened\" in the Far East, to a mainstream exercise routine taught at gyms all across America. Now, at the turn of the new millennium, Yoga has a younger sibling, Power Yoga. A high-energy physical discipline embraced by Sting, Madonna, and thousands of other celebrities, professional athletes, and health advocates, Power Yoga takes the basics of Yoga and gives it a good healthy dose of aerobics to tone all your muscles, sharpen your focus, ease your spirit, and strengthen your heart.\u003c\/p\u003e \u003cp\u003eWant to pump up your body and gain peace of mind? \u003ci\u003ePower Yoga For Dummies\u003c\/i\u003e shows you how. Featuring step-by-step instructions, illustrated with photographs that help you see each move clearly, it shows you how to: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eImprove flexibility, strength, and endurance\u003c\/li\u003e \u003cli\u003eDevelop rock-hard abs, legs, and arms\u003c\/li\u003e \u003cli\u003eFind an instructor and the right workout gear\u003c\/li\u003e \u003cli\u003eCustomize workouts for all ages and fitness levels\u003c\/li\u003e \u003cli\u003eEnhance your practice with a partner\u003c\/li\u003e \u003cli\u003eBeat stress, sharpen your focus, and lift your spirits\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003ePower Yoga celebrity Doug Swenson explains the philosophy and science behind Power Yoga. He gets you ready to take the leap into Power Yoga, and he arms you with: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eThree complete Power Yoga routines--beginning, intermediate and advanced\u003c\/li\u003e \u003cli\u003eExercises to improve specific areas, including flexibility, strength, endurance, and specific muscle groups such as your arms, abs, and glutes\u003c\/li\u003e \u003cli\u003eExpert tips on diet and nutrition for enhancing your practice and improving your overall health\u003c\/li\u003e \u003cli\u003eSpecific postures and exercises that benefit women and seniors\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eA fun and easy guide for both beginners and experienced practitioners alike, this inspirational guide will help you unit a strong, sleek body with a sharp, clear mind.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Doug Swenson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0764553429\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780764553424\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e For Dummies\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/18\/2001\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 400\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.54lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.30h x 7.52w x 0.83d","brand":"Doug Swenson","offers":[{"title":"Paperback","offer_id":47087476015359,"sku":"9780764553424","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b52e47b3-e9e4-4229-ab61-3c6c1a4fe3d9.jpg?v=1753849998","url":"https:\/\/www.whiterainbookhouse.com\/products\/power-yoga-for-dummies-doug-swenson-9780764553424","provider":"WR Book House","version":"1.0","type":"link"}