{"product_id":"powerbuilding-breakdowns-adam-benshea-9798451593912","title":"Powerbuilding Breakdowns","description":"Want to look jacked with the bonafide strength to back it up? \u003cp\u003e\u003c\/p\u003eBut, how do you get ripped AND build raw strength? \u003cp\u003e\u003c\/p\u003eEnter powerbuilding! \u003cp\u003e\u003c\/p\u003ePowerbuilding uses the best training ideas from bodybuilding and powerlifting to develop size, symmetry, and strength. \u003cp\u003e\u003c\/p\u003ePowerbuilding only works with a plan. \u003cp\u003e\u003c\/p\u003eAnd we have you covered with \u003ci\u003ePowerbuilding Breakdowns\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003eThe Breakdowns approach consists of three distinct rep ranges including low reps, medium reps, and high reps. You will hit heavy weights for low reps to build strength. You will smash light weight for high reps to increase endurance, the \"pump,\" and muscle acidity. \u003ci\u003e \u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eIt's time to implement Breakdowns, the ultimate periodized powerbuilding plan!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Adam Benshea, Josh Bryant\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8451593917\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798451593912\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/12\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 60\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.19lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.51w x 0.14d","brand":"Adam Benshea","offers":[{"title":"Paperback","offer_id":43981634470143,"sku":"9798451593912","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_66e32468-b690-46cc-8bfd-1972a5ad3501.jpg?v=1683256681","url":"https:\/\/www.whiterainbookhouse.com\/products\/powerbuilding-breakdowns-adam-benshea-9798451593912","provider":"WR Book House","version":"1.0","type":"link"}