{"product_id":"powered-by-health-amanda-bigelow-9780994290106","title":"Powered by Health: The high achieving woman's guide to health, vitality, and a new life full of possibilities.","description":"\u003cp\u003e\u003cstrong\u003eAre you a driven, high-performing woman who feels tired and low in energy?\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eDo you often feel overwhelmed and stressed?\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eFilled with practical advice, \u003cem\u003ePowered by Health\u003c\/em\u003e provides modern women with the 'know how' to be able to take their health and productivity to a whole new level.\u003c\/p\u003e \u003cp\u003eHealth coach and behavior change specialist, Amanda Bigelow has identified Five Principles of Integrative Health which lead to super health and vitality.\u003c\/p\u003e \u003cp\u003eIn this book, you will learn how to: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eRecognise which foods are not nourishing you and then crowd them out with good nutrition\u003c\/li\u003e \u003cli\u003eMove your body in a way it loves\u003c\/li\u003e \u003cli\u003eBecome accountable to yourself by doing what you say you will\u003c\/li\u003e \u003cli\u003eRediscover wonderful aspects of yourself that you'd put aside\u003c\/li\u003e \u003cli\u003eReflect, and deal with the bigger issues in your life including relationships and career.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eContaining real life stories to illustrate key points, a simple survey to diagnose your own health status, and exercises and tools designed to strengthen and revitalise you, \u003cem\u003ePowered by Health\u003c\/em\u003e will help you take positive action for your health.\u003c\/p\u003e \u003cp\u003eIf you have that niggling feeling that your health could be a lot better, this book will provide you with a roadmap from where you are now to where you dream you could be.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Amanda Bigelow\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0994290101\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780994290106\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Amanda Bigelow\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/10\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.64lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.27h x 5.83w x 0.51d","brand":"Amanda Bigelow","offers":[{"title":"Paperback","offer_id":47758047215871,"sku":"9780994290106","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_03dd2612-6721-4c95-a909-53f26f4f1692.jpg?v=1765510976","url":"https:\/\/www.whiterainbookhouse.com\/products\/powered-by-health-amanda-bigelow-9780994290106","provider":"WR Book House","version":"1.0","type":"link"}