{"product_id":"powerlifting-for-beginners-well-boost-9798309831388","title":"Powerlifting for Beginners: A Step-By-Step Guide to Strength, Size, and Performance","description":"\u003cp\u003e\u003cb\u003eBuild Strength. Gain Muscle. Lift with Confidence.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAre you ready to get stronger, improve your lifts, and master the squat, bench press, and deadlift? Powerlifting is one of the most effective ways to build raw strength and muscle, but getting started can feel overwhelming. This step-by-step guide breaks it all down, helping you build a solid foundation in powerlifting without the confusion or guesswork.\u003c\/p\u003e\u003cp\u003e-Master the Big Three Lifts - Learn the proper technique for squat, bench press, and deadlift to lift heavier while preventing injuries.\u003c\/p\u003e\u003cp\u003e-Progressive Overload Explained - Discover how to increase strength over time using proven training principles.\u003c\/p\u003e\u003cp\u003e-Create an Effective Powerlifting Program - Get structured workout plans tailored for beginners.\u003c\/p\u003e\u003cp\u003e-Fuel Your Body for Strength - Learn the best nutrition strategies for muscle growth and recovery.\u003c\/p\u003e\u003cp\u003e-Prevent Injuries and Maximize Recovery - Stay strong and consistent with smart recovery techniques.\u003c\/p\u003e\u003cp\u003eWhether you're just starting out or looking to improve your lifts, this book gives you everything you need to train with confidence, build strength, and see real progress.\u003c\/p\u003e\u003cp\u003eTake your powerlifting journey to the next level-start lifting smarter today!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Well Boost\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798309831388\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/07\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 68\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.14d","brand":"Well Boost","offers":[{"title":"Paperback","offer_id":47087755854079,"sku":"9798309831388","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1798aeb2-f5bf-45a5-8365-24350af7a895.jpg?v=1753850706","url":"https:\/\/www.whiterainbookhouse.com\/products\/powerlifting-for-beginners-well-boost-9798309831388","provider":"WR Book House","version":"1.0","type":"link"}