{"product_id":"powerlifting-from-the-ground-up-j-louis-ii-faison-9798263514617","title":"Powerlifting from the Ground Up: Beginner to Professional Training Blueprint","description":"\u003cp\u003e\u003cb\u003ePowerlifting isn't just about lifting heavy-it's about building a foundation of strength that lasts a lifetime.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003ePowerlifting from the Ground Up: Beginner to Professional Training Blueprint\u003c\/i\u003e, J Louis Faison II delivers the ultimate no-nonsense guide to mastering the Big Three-squat, bench press, and deadlift-while progressing from absolute beginner to seasoned competitor.\u003c\/p\u003e\u003cp\u003eWhether you're stepping under the bar for the first time or chasing your next competition total, this book gives you the tools, strategies, and mindset to succeed. Inside, you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eStep-by-step progressions\u003c\/b\u003e from novice to elite-level training.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eTechnique breakdowns\u003c\/b\u003e for perfect form and maximum power.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eAccessory movements\u003c\/b\u003e to crush plateaus and build muscle.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eComplete nutrition and recovery strategies\u003c\/b\u003e for strength and longevity.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eSpecialization routines\u003c\/b\u003e for squat, bench, and deadlift.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eCompetition prep blueprints\u003c\/b\u003e including peaking, tapering, and meet-day tactics.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eThe mental game of lifting\u003c\/b\u003e-handling nerves, building confidence, and training like the elites.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith over 30 chapters of practical, proven knowledge, this blueprint blends science with old-school grit. You'll learn not just how to train, but how to think, eat, recover, and compete like a true powerlifter.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom the chalky gyms of yesterday to the evolving sport of tomorrow, this is your complete roadmap to strength.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you're ready to transform your body, your mindset, and your performance under the bar, this book is your starting point-and your guide for the long haul.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e J. Louis II Faison\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798263514617\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/02\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 220\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.66lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.46d","brand":"J. Louis II Faison","offers":[{"title":"Paperback","offer_id":47425672216831,"sku":"9798263514617","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d4cab491-badd-425a-bdae-2fe2adc0939d.jpg?v=1761540829","url":"https:\/\/www.whiterainbookhouse.com\/products\/powerlifting-from-the-ground-up-j-louis-ii-faison-9798263514617","provider":"WR Book House","version":"1.0","type":"link"}