{"product_id":"practical-centering-larkin-barnett-9780835609036","title":"Practical Centering: Exercises to Energize Your Chakras for Relaxation, Vitality, and Health","description":"\u003cp\u003e2013 Nautilus Silver Award Winner \u003c\/p\u003e\u003cp\u003eContains Barnett Formula(TM) Centering as featured in \u003ci\u003ePilates Style Magazine\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\u003ci\u003ePractical Centering\u003c\/i\u003e enhances physical, mental, emotional, and spiritual balance with innovative breathing techniques and empowering exercises. It provides an instant vacation in this hectic world, enabling us to elevate our energy, relax our body, strengthen our core, and quiet our mind.\u003c\/p\u003e\u003cp\u003eLarkin Barnett links her original techniques with the chakras-ancient, non-Western concept of the seven physical and spiritual centers in the body. The Chakra Rocking Massage she teaches is a movement meditation that awakens the chakra centers and offers a practical, user-friendly way to relax. Reminiscent of being rocked in a cradle, these repetitive, gentle motions are soothing and tension releasing\u003c\/p\u003e\u003cp\u003eMuscular tightness can begin in the mind. The root cause may be illness, surgery, accidents, abuse, emotional trauma, daily stress, poor movement habits, or even one's choice of sport or fitness. The Chakra Rocking Massage clears and opens the chakras, causing energy to move more freely throughout the body. Hence, muscular tension dissipates, and tissue health, suppleness, and posture are improved.\u003c\/p\u003e\u003cp\u003eTo this key exercise, Larkin adds simplified breathing techniques drawn from both Eastern and Western traditions as well as visualizations. Likening the experience to creating a favorite meal, she provides recipe cards for each exercise, focusing on the ingredients of color, location, life lesson, natural elements, physical senses, emotions, and affirmations. Strengthening our mind\/body connection in this way is the ultimate immune booster, improving circulation for better tissue nutrition and metabolism. The body acts like a natural pharmacy as it flushes away waste products more thoroughly.\u003c\/p\u003e\u003cp\u003eAltogether, the tools in \u003ci\u003ePractical Centering\u003c\/i\u003e can lead to a life of more vitality and ease. It's a great little book to pack in your suitcase or back pocket. The exercises take only minutes and can be done easily at home, at work, or wherever you happen to be.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Larkin Barnett\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0835609030\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780835609036\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Quest Books (IL)\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/10\/2012\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 168\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.50h x 5.70w x 0.50d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 04\/01\/2012 pg. 92","brand":"Larkin Barnett","offers":[{"title":"Paperback","offer_id":44055938007295,"sku":"9780835609036","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_daef56c4-5758-4474-86d4-ebcc4bf1f09f.jpg?v=1685038632","url":"https:\/\/www.whiterainbookhouse.com\/products\/practical-centering-larkin-barnett-9780835609036","provider":"WR Book House","version":"1.0","type":"link"}