{"product_id":"practical-guide-juliana-bianchim-9786501633022","title":"Practical Guide: Anxiety for Anxious People","description":"DOES IT FEEL LIKE YOUR MIND NEVER STOPS?\u003cbr\u003eAs if there's an alarm going off inside your chest that no one else can hear?\u003cbr\u003eSome days, the world feels like too much. Your body freezes, your breath stalls, and your thoughts race. You try to hide it.\u003cbr\u003eThe good news? It has an explanation... and there is treatment.\u003cbr\u003eThis guide is an invitation-a step toward understanding and lightness.\u003cbr\u003eHere, you'll discover what's behind what you feel, learn to identify the signs, and most importantly, how to break the cycles that feed your suffering.\u003cbr\u003eWith clear language grounded in Cognitive-Behavioral Therapy (CBT), you'll see that there are paths forward. And that the path to healing begins with information, compassion, and small, conscious choices.\u003cbr\u003eYou no longer need to live in alert mode.\u003cbr\u003eLet's disarm that alarm - together.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Juliana Bianchim\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 6501633028\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9786501633022\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sine Nomine\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/19\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 116\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.24d","brand":"Juliana Bianchim","offers":[{"title":"Paperback","offer_id":49170337923327,"sku":"9786501633022","price":9.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/practical-guide-juliana-bianchim-9786501633022","provider":"WR Book House","version":"1.0","type":"link"}