{"product_id":"practical-guide-to-self-esteem-and-alla-pastushenko-9798290375700","title":"Practical Guide to Self-Esteem and Mental Well-Being","description":"\u003cb\u003eWhy Self-Esteem Matters Now More Than Ever\u003c\/b\u003e\u003cbr\u003eWe live in a world that constantly asks us to prove our worth. Social media filters, career milestones, \u003cbr\u003eendless comparisons - they all whisper the same lie: \u003ci\u003eYou're not enough... yet.\u003c\/i\u003e\u003cbr\u003eBut what if that message is wrong?\u003cbr\u003eWhat if your self-worth isn't something you earn - but something you rediscover?\u003cbr\u003eThis book is here to remind you that you don't need to be perfect, impressive, or \"fixed\" to be worthy of love, peace, and joy. You are already enough. Right now. As you are.\u003cbr\u003e\u003cb\u003eWhy This Book?\u003c\/b\u003e\u003cbr\u003eYou're holding this book because, like many people, you've felt the quiet weight of not feeling \"good enough.\u003cbr\u003eThis isn't weakness. It's being human. But it doesn't have to stay that way.\u003cbr\u003eIn these pages, you'll find: \u003cul\u003e\n\u003cli\u003eclear explanations of how self-esteem works, \u003c\/li\u003e\n\u003cli\u003esimple tools to build confidence, \u003c\/li\u003e\n\u003cli\u003eshort reflection exercises to deepen your awareness, \u003c\/li\u003e\n\u003cli\u003eand science-based ways to support your mental well-being - even on hard days.\u003c\/li\u003e\n\u003c\/ul\u003eNo complicated theories. No empty positivity. Just practical steps and real conversations.\u003cbr\u003e\u003cb\u003eHow to Use This Book\u003c\/b\u003e\u003cbr\u003eThis is not a book to read once and forget. It's a companion.\u003cbr\u003eYou can read it front-to-back or skip to the sections that speak to you.\u003cbr\u003eTry the exercises. Be honest with your answers. Take notes in the margins. Use it your way. You'll also find small check-ins and self-assessments - not to judge yourself, but to understand yourself better.\u003cbr\u003eTake your time. You're not in a race. You're building something real.\u003cbr\u003e\u003cb\u003eA Quick Note Before We Begin\u003c\/b\u003e\u003cbr\u003eYour self-esteem is not broken. You don't need to become someone else to feel better - you just need to reconnect with the version of you that already exists underneath the noise.\u003cbr\u003eLet's begin this journey together - with honesty, kindness, and a quiet kind of strength.\u003cbr\u003eLet's help you feel that way.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alla Pastushenko\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798290375700\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/01\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 130\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.28d","brand":"Alla Pastushenko","offers":[{"title":"Paperback","offer_id":47637425553663,"sku":"9798290375700","price":17.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_119f6ebf-a458-4f7b-b875-987b6b05b0f6.jpg?v=1765116133","url":"https:\/\/www.whiterainbookhouse.com\/products\/practical-guide-to-self-esteem-and-alla-pastushenko-9798290375700","provider":"WR Book House","version":"1.0","type":"link"}