{"product_id":"practical-meditation-for-beginners-andre-l-ford-9781805472926","title":"Practical Meditation For Beginners: A Guide to Regaining Balance, Mindfulness and Better Sleep","description":"\u003cp\u003eCalm the mind and find peace with these simple mindfulness meditations\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWith meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBegin a journey of peace and patience today on the path to a calmer, more balanced life with Practicing Meditation!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Andre L Ford\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1805472925\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781805472926\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Atlas Vista Publisher\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/21\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 54\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.33lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.11d","brand":"Andre L Ford","offers":[{"title":"Paperback","offer_id":44132557619455,"sku":"9781805472926","price":12.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_856bb61f-f3e5-421e-bff7-ee0d414e677b.jpg?v=1687480916","url":"https:\/\/www.whiterainbookhouse.com\/products\/practical-meditation-for-beginners-andre-l-ford-9781805472926","provider":"WR Book House","version":"1.0","type":"link"}