{"product_id":"practical-self-defense-bryan-c-winkelman-9798621607302","title":"Practical Self Defense","description":"Practical Self-Defense is a one-of-a-kind book that will teach you techniques from 100 years ago and today. With over 150 detailed photographs and dozens of easy-to-follow instructions, this book has everything you need to master the art of self-defense.PRACTICAL SELF-DEFENSE WILL TEACH YOU: Defenses against: - Punches, both left and right-handed- Kicks- Grabs- ChokesWhether you are a beginner, an advanced student or an instructor, Practical Self-Defense will teach you brutally effective skills and techniques to get you home in one piece.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bryan C. Winkelman\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8621607301\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798621607302\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/02\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 162\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.18lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.42d","brand":"Bryan C. Winkelman","offers":[{"title":"Paperback","offer_id":44070311428351,"sku":"9798621607302","price":31.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_66d17cd9-7f85-4211-abd3-d719dbcde465.jpg?v=1685429611","url":"https:\/\/www.whiterainbookhouse.com\/products\/practical-self-defense-bryan-c-winkelman-9798621607302","provider":"WR Book House","version":"1.0","type":"link"}