{"product_id":"practical-step-by-step-to-allan-kasper-9781547099221","title":"Practical Step by Step to Mindfulness: Declutter Your Mind to Eliminate Negative Anxiety, Mindset and Thoughts. Stress Reduction.","description":"Practical Step by Step to MindfulnessWhy do you feel overwhelmed, stressed \u0026amp; depressed?With your hectic schedule and the demands in everyday life, you may feel overwhelmed and stressed. These feeling may further lead to: - anxiety;- depression;- anger;- frustration;- low self-esteem;- sleeping disorder.What the Benefits of Mindfulness: - Revitalize yourself;- Experience calmness \u0026amp; inner peace;- Enjoy peace of mind;- Improve self-awareness and contentment;- Gain back your thoughts, emotions and happiness; - Enjoy better sleep and health;- Have a full catastrophe living.The Natural Remedies To MindfulnessThis handbook will guide you on: - the power of the mind;- how mental clutter can affect you;- how to declutter your mind to reduce stress;- how to practice mindfulness meditation and techniques;- how free from anxiety symptoms;- how eliminate negative thinking;- how to attain inner peace and happiness;- getting the full benefits of Mental Declutter;Want to Know More?If you want to know more, select the \"BUY\" button at the top of the page. You will learn the Practical Step-by-step to Mindfulness.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Allan Kasper\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1547099224\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781547099221\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/14\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 38\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.14lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.08d","brand":"Allan Kasper","offers":[{"title":"Paperback","offer_id":48873437200639,"sku":"9781547099221","price":8.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/practical-step-by-step-to-allan-kasper-9781547099221","provider":"WR Book House","version":"1.0","type":"link"}