{"product_id":"practical-step-by-step-to-raymong-grace-9781534655287","title":"Practical Step by Step to Greater Willpower: Mastering Life Before It's Too Late.","description":"\"The key to exercising regularly, losing weight, being more productive, and achieving success is actually through Willpower which every human being are born with. But often a times under utilizing the vast potential  By harnessing this greatness of willpower, we can transform our lives, our businesses and our communities. Raymond Grace presents a whole new understanding of human nature and its potential. By a combination of cutting-edge insights and latest researches from psychology, neuroscience, medicine and economics, this book explains exactly what willpower is, how it works, and why it matters. This book also illustrates: Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through exercise, mindfulness, nutrition, and sleep. Bad thoughts and stress takeover the brain's systems of self-control, but the brain can be trained for greater willpower. Guilt and shame over your failures lead to giving in again, but self-forgiveness \u0026amp; compassion boost self-control. Giving up control equates to the only way to gain self-control at times. Willpower failures are very often contagious-you can catch the desire to overeat or overspend from your acquaintance---but you can also obtain self-control from the right friends. And much much more..\"\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Raymong Grace\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 153465528X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781534655287\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/10\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 24\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.13lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.06d","brand":"Raymong Grace","offers":[{"title":"Paperback","offer_id":44790314008831,"sku":"9781534655287","price":10.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c462e48f-f9f8-43aa-89a4-71b011ab00a4.jpg?v=1707288575","url":"https:\/\/www.whiterainbookhouse.com\/products\/practical-step-by-step-to-raymong-grace-9781534655287","provider":"WR Book House","version":"1.0","type":"link"}