{"product_id":"practical-stress-management-john-a-romas-9780323988124","title":"Practical Stress Management: A Comprehensive Workbook","description":"\u003ci\u003ePractical Stress Management, Eighth Edition\u003c\/i\u003e emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, exercise and nutrition. In this edition, the authors cover the latest advances in stress management, as well as stress related to the use of technology in education. The context of disasters, such as the COVID-19 pandemic, is also incorporated throughout. The workbook describes some of the surreptitious meditation techniques from India not described before in any text. Worksheets and Thoughts for Reflection boxes help users determine their own level of stress to apply effective stress management techniques.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e John A. Romas, Manoj Sharma\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0323988121\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780323988124\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Academic Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/14\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 244\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.52d","brand":"John A. Romas","offers":[{"title":"Paperback","offer_id":43981335789823,"sku":"9780323988124","price":99.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_55549c19-63f6-400b-bf9c-a71bf8f2b59e.jpg?v=1683254990","url":"https:\/\/www.whiterainbookhouse.com\/products\/practical-stress-management-john-a-romas-9780323988124","provider":"WR Book House","version":"1.0","type":"link"}