{"product_id":"practical-ways-to-better-mental-kathleen-gooden-9798218144548","title":"Practical Ways to Better Mental Health: Food and Lifestyle Strategies","description":"\u003cp\u003e\u003cstrong\u003eIs there a connection between diet and mental health\u003c\/strong\u003e? \u003cstrong\u003eCan nutrition impact anxiety and depression?\u003c\/strong\u003e In this book, Kathleen Gooden, a functional nutritionist, draws on the latest evidence-based scientific research to answer these questions. \u003cstrong\u003eThis easy-to-read book provides practical ways to manage anxiety and depression symptoms through dietary and lifestyle changes, and a variety of therapies such as exercise, cooking, arts and crafts, and music. \u003c\/strong\u003eIt also presents a basic understanding of mental health disorders, a detailed description of the\u003cstrong\u003e role nutrition and genetics play in mental health, an explanation of the gut-brain connection, and information detailing both nutritious foods that might help manage symptoms, as well as problematic foods that are best avoided\u003c\/strong\u003e. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kathleen Gooden\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8218144544\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798218144548\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Gooden Healthy Nutrition\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/01\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 98\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.27lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.27d","brand":"Kathleen Gooden","offers":[{"title":"Paperback","offer_id":44133155864831,"sku":"9798218144548","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3e3c58f4-3c7d-41e6-830f-0136422f72b7.jpg?v=1687484412","url":"https:\/\/www.whiterainbookhouse.com\/products\/practical-ways-to-better-mental-kathleen-gooden-9798218144548","provider":"WR Book House","version":"1.0","type":"link"}