{"product_id":"practical-wellness-john-moore-9798182448918","title":"Practical Wellness","description":"Wellness is more than exercise, nutrition, or the latest health trend. It is the daily practice of aligning the mind, body, and spirit so life can be lived with greater energy, clarity, confidence, and purpose.\u003cbr\u003eIn Practical Wellness, John Moore offers a clear and accessible guide to the choices that shape long-term health and vitality. Drawing together practical insights on fitness, body composition, nutrition, cellular health, hydration, sleep, stress, self-image, relaxation, and whole-person renewal, this book helps readers understand how small daily decisions influence the quality of their lives.\u003cbr\u003eRather than offering a rigid formula or temporary fix, Practical Wellness invites you to begin where you are, assess what your body and life need, and take meaningful steps toward a healthier future. Whether you want to feel stronger, think more clearly, improve your energy, support your confidence, or live with greater balance, this book provides a thoughtful path forward.\u003cbr\u003eYour wellness journey is personal. Your choices matter. And the best time to begin building a healthier life is today.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e John Moore\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798182448918\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/21\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 238\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.71lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.54d","brand":"John Moore","offers":[{"title":"Paperback","offer_id":49173856649471,"sku":"9798182448918","price":14.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/practical-wellness-john-moore-9798182448918","provider":"WR Book House","version":"1.0","type":"link"}