{"product_id":"practicing-meditation-exotic-publisher-9781803896496","title":"Practicing Meditation: Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday","description":"\u003cp\u003e\u003cstrong\u003eCalm the mind and find peace with these simple mindfulness meditations!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEven short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBegin a journey of peace and patience today on the path to a calmer, more balanced life with Practicing Meditation!\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Exotic Publisher\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1803896493\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781803896496\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Intell World Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/05\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 54\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.33lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.11d","brand":"Exotic Publisher","offers":[{"title":"Paperback","offer_id":44046278525183,"sku":"9781803896496","price":10.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5c39d5a7-dc8d-4352-9b20-b6bab12fbed4.jpg?v=1684983673","url":"https:\/\/www.whiterainbookhouse.com\/products\/practicing-meditation-exotic-publisher-9781803896496","provider":"WR Book House","version":"1.0","type":"link"}