{"product_id":"practicing-mindfulness-bruce-popp-9781989990896","title":"Practicing Mindfulness: How to Stop Overthinking, Declutter Your Mind and Get Rid of Stress (Practice the Art of Reflection, Mindfulness \u0026 Hap","description":"\u003cp\u003eYou Are The Presence That Witnesses The Voice, But You Are Not The Voice. Knowing This Allows You To Observe What Your Inner Voice Is Doing And Thinking.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHere's A Preview Of What You'll Discover Inside This Book\u003c\/p\u003e\u003cp\u003e- How To Find Undying Belief In Yourself\u003c\/p\u003e\u003cp\u003e- How To Throw Out Negativity\u003c\/p\u003e\u003cp\u003e- How To Control Fear, Shyness, And Anxiety\u003c\/p\u003e\u003cp\u003e- How To Break Free From Your Past\u003c\/p\u003e\u003cp\u003e- How To Overcome Perfectionism\u003c\/p\u003e\u003cp\u003e- How To Work Smarter Not Harder\u003c\/p\u003e\u003cp\u003e- How To Make Compromise Between Stress And Life\u003c\/p\u003e\u003cp\u003e- How To Make Compromise Between Working And Relaxing\u003c\/p\u003e\u003cp\u003e- How To Light Up Your Mind\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe Root Of These Problems Is In A Lack Of Mindfulness Of The Present Moment And Living Too Much In The Past Or Future. Mindfulness Is Being Aware Of Every Moment And Accepting It In A Nonjudgmental Way.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bruce Popp\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1989990894\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781989990896\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rob Miles\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/29\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 212\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.45d","brand":"Bruce Popp","offers":[{"title":"Paperback","offer_id":44073481765119,"sku":"9781989990896","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2bfb7a7a-d0f1-4788-93d6-78e74d5f64cf.jpg?v=1685448074","url":"https:\/\/www.whiterainbookhouse.com\/products\/practicing-mindfulness-bruce-popp-9781989990896","provider":"WR Book House","version":"1.0","type":"link"}