{"product_id":"practicing-stillness-nissa-keyashian-9781638077985","title":"Practicing Stillness: 50 Simple Exercises to Slow Down, Live in the Moment, and Find Peace","description":"\u003cb\u003eFind balance and stillness through calming exercises \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn the hustle and bustle of modern life, it's important to prioritize your mental health and find ways to foster your own inner peace. This book offers 50 beginner-friendly practices that help you achieve stillness and discover the beauty that exists in the present moment. \u003cp\u003e\u003c\/p\u003eThis mindfulness book helps you: \u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eUnderstand stillness\u003c\/b\u003e--Learn about the history of stillness in different cultures and traditions, the benefits of practicing stillness, and how to lay the foundation for your own routine.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eEnjoy a range of practices\u003c\/b\u003e--Discover a variety of effective methods for cultivating stillness and staying grounded, including breathwork exercises, mindfulness meditations, yoga poses, and more.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eNurture your whole being\u003c\/b\u003e--Explore various aspects of stillness through relaxing exercises that help you release physical tension, embrace your emotions, and infuse mindfulness into everyday activities like bathing and eating.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eNavigate everyday life with a greater sense of calm and self-awareness--\u003ci\u003ePracticing Stillness\u003c\/i\u003e shows you how.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nissa Keyashian\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1638077983\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781638077985\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/24\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 154\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.20h x 5.80w x 0.50d","brand":"Nissa Keyashian","offers":[{"title":"Paperback","offer_id":44057258721535,"sku":"9781638077985","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_731f3df9-7f14-41ce-bedc-9db3c6d637de.jpg?v=1685045934","url":"https:\/\/www.whiterainbookhouse.com\/products\/practicing-stillness-nissa-keyashian-9781638077985","provider":"WR Book House","version":"1.0","type":"link"}