{"product_id":"prana-prasad-rangnekar-9781645474906","title":"Prana: The Practice of Body, Mind, and Breath","description":"\u003cb\u003eAn encouraging, practical guide to understanding prāṇa--the yogic life force that goes beyond the breath to nourish body, mind, and spirit. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eThe first volume in the Yoga Masters Series, which offers the timeless wisdom of essential yoga practices for the contemporary seeker. \u003cp\u003e\u003c\/p\u003eFor thousands of years, yogis have understood what science now confirms: How we breathe can transform how we feel, think, and live. But in traditional yoga, prāṇa is more than breath--it's the subtle energy that connects the physical, mental, emotional, and spiritual dimensions of our lives. \u003cp\u003e\u003c\/p\u003eDrawing from the timeless wisdom of the Vedas, Upanishads, Tantra, and Ayurveda and modern scientific insights, yoga educator Prasad Rangnekar offers a grounded, accessible exploration of prāṇa as breath practice and beyond. With clear explanations and practical exercises, you'll discover how principles of prāṇa and practices of prāṇāyāma can support: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRespiratory health and physical vitality\u003c\/li\u003e\n\u003cli\u003eEmotional balance and nervous system regulation\u003c\/li\u003e\n\u003cli\u003eMental clarity and focus\u003c\/li\u003e\n\u003cli\u003eMeditation, inner stillness, and self-realization\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eBoth an introduction and a deepening for serious practitioners, this book invites you into a richer relationship with your own life force--and with the living, breathing tradition of yoga itself.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Prasad Rangnekar\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1645474909\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781645474906\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shambhala\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/13\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs","brand":"Prasad Rangnekar","offers":[{"title":"Paperback","offer_id":49001056469247,"sku":"9781645474906","price":18.95,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/prana-prasad-rangnekar-9781645474906","provider":"WR Book House","version":"1.0","type":"link"}