{"product_id":"pranayama-darcy-day-9781986093347","title":"Pranayama: 15 Step-by-Step Breathing Techniques To Relieve Stress And Calm Your Mind: (Pranayama And Breathwork, Breathing Practi","description":"Pranayama: 15 Step-by-Step Breathing Techniques to Relieve Stress and Calm Your Mind \u003cp\u003eHere in this book you will find an ancient secret-it's called \"pranayama\". This method of the ancients, was used to help regulate breathing and promote relaxation-something that we could certainly use in the world today. There is much about pranayama and yoga in general that is misunderstood. Some believe that such practices come from a strange and mystical religion, but the truth is, despite the origin of the breathing techniques themselves, they perform a much-needed service to our physical condition  The actual exercises are rooted in physiological science and by performing them-regardless of your belief system-you can relax the muscles responsible for respiration  This is a true boon to anyone that has been huffing and puffing because of undue stress and anxiety  You see-when you get right down to it, no matter what you may believe, these 15 easy to follow steps will help you to breathe  In this book you will learn how you can: \u003c\/p\u003e \u003cul\u003e \u003cli\u003ePerfect abdominal and diaphragm breathing\u003c\/li\u003e \u003cli\u003eDevelop a routine of pranayama relaxation\u003c\/li\u003e \u003cli\u003eCalm the mind through breathing exercises\u003c\/li\u003e \u003cli\u003eAnd a whole lot more \u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Darcy Day\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1986093344\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781986093347\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/01\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 28\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.11lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.06d","brand":"Darcy Day","offers":[{"title":"Paperback","offer_id":43940659626239,"sku":"9781986093347","price":8.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_e4830ba4-f34f-4462-8526-1a0ec02bb0dd.jpg?v=1681448463","url":"https:\/\/www.whiterainbookhouse.com\/products\/pranayama-darcy-day-9781986093347","provider":"WR Book House","version":"1.0","type":"link"}