{"product_id":"pre-diabetic-reversal-life-kinnjjal-parekh-9798900546070","title":"Pre-Diabetic Reversal Life","description":"\u003cp\u003e\u003cstrong\u003ePre-Diabetic Reversal Life\u003c\/strong\u003e is a practical guide to halting prediabetes before it becomes type 2 diabetes. Instead of fear or confusing medical jargon, this book delivers a science-backed, step-by-step plan that fits everyday Indian lifestyles, no extreme diets or endless workouts required. Whether you've just received borderline lab results or want to stay ahead, you'll find a clear, doable roadmap to protect your health.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside, you'll discover how to: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eUnderstand Your Numbers\u003c\/strong\u003e - Decode fasting glucose, HbA1c, and insulin resistance in plain language.\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eEat to Reverse Risk\u003c\/strong\u003e - Follow the balanced Reversal Plate, sample menus, and a seven-day food reflection challenge.\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eMove Smarter\u003c\/strong\u003e - Use short, no-gym exercise routines and daily movement to lower blood sugar naturally.\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eCalm Stress \u0026amp; Sleep Well\u003c\/strong\u003e - Apply relaxation tools and sleep strategies to keep hormones balanced.\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eStay Social\u003c\/strong\u003e - Enjoy festivals and family meals without guilt or deprivation.\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eTrack Progress\u003c\/strong\u003e - Use checklists, lab trackers, and real success stories to stay motivated.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMore than a health manual, \u003cstrong\u003ePre-Diabetic Reversal Life\u003c\/strong\u003e is your companion for lasting change. With compassionate guidance and proven strategies, it shows that prediabetes is not a life sentence-it's a wake-up call. Start now to reclaim your energy, confidence, and future before diabetes takes control.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kinnjjal Parekh\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798900546070\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Notion Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/01\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 64\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.16lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.15d","brand":"Kinnjjal Parekh","offers":[{"title":"Paperback","offer_id":48014282522879,"sku":"9798900546070","price":11.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_18eb5d4d-0269-468b-8aca-e0ce59993544.jpg?v=1767747813","url":"https:\/\/www.whiterainbookhouse.com\/products\/pre-diabetic-reversal-life-kinnjjal-parekh-9798900546070","provider":"WR Book House","version":"1.0","type":"link"}