{"product_id":"precision-breathwork-mayura-9798267464420","title":"Precision Breathwork: Ten Protocols for Everyday Calm and Elite Performance","description":"\u003cp\u003ePrecision Breathwork: Ten Protocols for Everyday Calm and Elite Performance is your definitive guide to unlocking the full power of your breath-no equipment required. Drawing on the latest findings in neuroscience, cardiology, and sports science, this book presents ten rigorously tested, step-by-step breathing protocols designed to regulate stress, enhance mental clarity, and elevate physical performance. From the deceptively simple four-phase cycle of Box Breathing to the rapid-reset power of the Physiological Sigh, each chapter reveals the why and how behind the technique, complete with precise timing cues, posture recommendations, and progressive variations for all levels.\u003c\/p\u003e\u003cp\u003eYou'll learn to measure and optimize key biomarkers like heart-rate variability and carbon-dioxide tolerance, track objective progress with clear metrics, and integrate each practice into daily routines or high-pressure situations. Real-world case studies-from corporate leaders reducing burnout to first responders sharpening focus under fire-illustrate dramatic outcomes and inspire confidence in your own transformation. Whether you need a quick midday reset, a structured morning ritual, or an advanced resilience drill before competition, this book equips you with exact protocols to meet any challenge.\u003c\/p\u003e\u003cp\u003eFeaturing programming plans, troubleshooting tips, and further resources, Precision Breathwork empowers you to master both foundational and advanced techniques-resonance breathing for balanced calm, simulated altitude for aerobic gains, and tactical breathing for covert stress control. By the final chapter, you'll possess a personalized breath toolbox capable of delivering immediate relief, sustained resilience, and peak-state performance in every arena of life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mayura\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798267464420\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/28\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 94\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.19d","brand":"Mayura","offers":[{"title":"Paperback","offer_id":49083684618495,"sku":"9798267464420","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/precision-breathwork-mayura-9798267464420","provider":"WR Book House","version":"1.0","type":"link"}