{"product_id":"prediabetes-after-60-for-complete-nora-haumane-9798194232871","title":"Prediabetes After 60 for Complete Beginners: The Simple Plan to Lower Your A1C, Keep Your Favorite Foods, and Take Control of Your Health","description":"Your doctor said \"prediabetic,\" and then the appointment was over. \u003cp\u003eNo plan. No list. Just a word, a number you don't understand, and a quiet fear that everything you enjoy eating is about to be taken away from you.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eIt isn't. And you caught this in time.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThis book skips the lecture. Before you reach the end of the first page, you will have two instructions you can use at your very next meal - no shopping trip, no equipment, nothing to give up tonight.\u003c\/p\u003e What makes this book different \u003cp\u003eMost prediabetes books are written for somebody with an unlimited grocery budget and a specialty market down the road. This one was written for a real kitchen, a real supermarket, and a fixed income.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eA full week of these meals costs roughly $45 for one person\u003c\/b\u003e - store brands, ordinary aisles, and not one ingredient your mother wouldn't recognize. No protein powders. No monk fruit. No sugar substitutes.\u003c\/p\u003e Inside you will find: \u003cul\u003e\n\u003cbr\u003e\u003cli\u003e\n\u003cb\u003eA 14-day meal plan\u003c\/b\u003e with a blank line beside each day for your own date - breakfast, lunch, dinner and a snack, every meal cross-referenced to its recipe\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\n\u003cb\u003e66 easy recipes\u003c\/b\u003e in four chapters, most in eight ingredients or fewer, scaled for one or two people\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\n\u003cb\u003eTwo print-and-go grocery lists\u003c\/b\u003e organized aisle by aisle, ready to tear out and take to the store\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\n\u003cb\u003eThe Overnight Rest\u003c\/b\u003e - a gentle 12-hour eating window that lowers your morning blood sugar while you sleep. Finish dinner at seven, eat breakfast at seven. That's the whole method, and it is not fasting\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\n\u003cb\u003eThe ten-minute walk\u003c\/b\u003e that does more for your numbers than an hour at the gym - with seated options if your knees or hips won't allow it\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\n\u003cb\u003eA swap chart of 40 everyday foods\u003c\/b\u003e and exactly what to eat instead\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\n\u003cb\u003eA 12-month A1C and weight tracker\u003c\/b\u003e, plus a plain-English glossary of every term your doctor used\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\n\u003cb\u003eReal plans for restaurants, holidays and family dinners\u003c\/b\u003e - and a chapter on what to do the day after you slip up\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e \u003c\/ul\u003e You keep the bread. You keep the potatoes. You keep dessert. \u003cp\u003eChapter 4 gives every one of them back to you, with one condition attached - because a plan you resent is a plan you abandon by February.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eYou are not too old for this to work. That is the part nobody told you.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003eScroll up and click Buy Now to start with your next meal.\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nora Haumane\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798194232871\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/22\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 228\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.68lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.52d","brand":"Nora Haumane","offers":[{"title":"Paperback","offer_id":50593666203903,"sku":"9798194232871","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_dc740366-4447-486d-86a0-a7109b8b9a3c.jpg?v=1791122663","url":"https:\/\/www.whiterainbookhouse.com\/products\/prediabetes-after-60-for-complete-nora-haumane-9798194232871","provider":"WR Book House","version":"1.0","type":"link"}