{"product_id":"prediabetes-in-pictures-pankaj-kumar-9798243027731","title":"Prediabetes in Pictures: An Illustrated Guide to Insulin Resistance and Blood Sugar Control with Diabetes-Friendly Recipes for a Western Lifestyle","description":"\u003cp\u003ePrediabetes is often confusing, poorly explained, and easy to ignore until it turns into type 2 diabetes. Most people are told what their numbers mean but never truly understand what is happening inside their body.\u003c\/p\u003e\u003cp\u003eThis book was created to change that.\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePrediabetes in Pictures\u003c\/b\u003e explains insulin resistance and blood sugar imbalance using clear visual explanations instead of dense medical language. Complex concepts are broken down into simple diagrams that show how prediabetes develops, why blood sugar rises, and how everyday habits influence long-term metabolic health.\u003c\/p\u003e\u003cp\u003eOnce the condition is understood visually, the book shifts to practical action through food.\u003c\/p\u003e\u003cp\u003eYou will find diabetes-friendly recipes designed for a Western lifestyle, focusing on real ingredients, realistic meals, and sustainable eating patterns. These recipes are meant to support blood sugar control without extreme dieting or complicated rules.\u003c\/p\u003e\u003cp\u003eThis book is written for adults who want clarity, not fear. It is especially helpful for those who have been told they are \"borderline,\" \"at risk,\" or \"almost diabetic\" but were never given a clear explanation or practical direction.\u003c\/p\u003e\u003cbr\u003eWhat You Will Learn\u003cul\u003e\n\u003cli\u003e\u003cp\u003eWhat prediabetes actually means and how it develops\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow insulin resistance affects blood sugar over time\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhy blood sugar spikes happen even without obvious sugar intake\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow food choices influence insulin sensitivity\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to approach meals in a Western lifestyle without feeling restricted\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhat Makes This Book Different\u003cul\u003e\n\u003cli\u003e\u003cp\u003eVisual explanations instead of long medical text\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA clear bridge between understanding and action\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePractical recipes designed for everyday Western eating patterns\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA calm, evidence-based approach without scare tactics\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWritten by a medical doctor focused on lifestyle-based prevention\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWho This Book Is For\u003cul\u003e\n\u003cli\u003e\u003cp\u003eAdults diagnosed with prediabetes\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePeople with insulin resistance or rising blood sugar levels\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReaders who prefer visual learning over technical explanations\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAnyone looking for a realistic, food-based approach to blood sugar control\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePrediabetes does not have to feel overwhelming or abstract. When you can \u003cb\u003esee\u003c\/b\u003e what is happening inside your body, better decisions become easier and more natural.\u003c\/p\u003e\u003cp\u003eThis book helps you understand first, then act with confidence.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Pankaj Kumar\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798243027731\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/28\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 100\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.56lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.21d","brand":"Pankaj Kumar","offers":[{"title":"Paperback","offer_id":48460374769919,"sku":"9798243027731","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_477d4456-869d-4dc9-b01f-0d5b9337a735.jpg?v=1777414332","url":"https:\/\/www.whiterainbookhouse.com\/products\/prediabetes-in-pictures-pankaj-kumar-9798243027731","provider":"WR Book House","version":"1.0","type":"link"}