{"product_id":"prediabetes-jill-weisenberger-9781637743607","title":"Prediabetes: A Complete Guide, Second Edition: Your Lifestyle Reset to Stop Prediabetes and Other Chronic Illnesses","description":"\u003cb\u003ePrediabetes can be scary, but it's also an opportunity--an opportunity to \"reset,\" improve your health, and get yourself in better shape than ever.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eLearning you have prediabetes is scary, but it comes with a silver lining: It means you've caught the condition just in time, before it's too late. Your best chance to reverse prediabetes starts now. \u003cp\u003e\u003c\/p\u003e\u003ci\u003ePrediabetes: A Complete Guide, Second Edition\u003c\/i\u003e reveals to you in detail what these actions are and empowers you to find the healthy eating and lifestyle changes that work best for \u003ci\u003eyou\u003c\/i\u003e to help you achieve your health goals. This new, updated edition of the original, reader-approved guide includes even more proven tools to make healthy eating easier than ever--including simple tips for foolproof meal planning, plus even more tasty recipes and meal ideas to cover breakfast, lunch, dinner, and snack time. \u003cp\u003e\u003c\/p\u003eThis comprehensive guide leads you through dozens of concrete steps you can take to reverse prediabetes, reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. \u003cp\u003e\u003c\/p\u003eYou'll learn to: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eIdentify your risks for developing type 2 diabetes\u003c\/li\u003e\n\u003cli\u003eSet personalized and meaningful behavioral goals \u003c\/li\u003e\n\u003cli\u003eEat for weight loss and greater insulin sensitivity\u003c\/li\u003e\n\u003cli\u003eTweak your favorite recipes to include wholesome foods\u003c\/li\u003e\n\u003cli\u003eStart or improve upon an exercise plan\u003c\/li\u003e\n\u003cli\u003eReduce sedentary time\u003c\/li\u003e\n\u003cli\u003eOrganize and track your progress with tools included in the book\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eTaking an individualized approach to your lifestyle \"reset,\" it allows you to choose your own path to wellness, and maintain a healthful lifestyle so that you can feel better than you have in years.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jill Weisenberger\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1637743602\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781637743607\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Benbella Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/02\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.00w x 1.00d","brand":"Jill Weisenberger","offers":[{"title":"Paperback","offer_id":44080091463935,"sku":"9781637743607","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3c09daf8-22fc-478e-82af-a8e784094458.jpg?v=1685484899","url":"https:\/\/www.whiterainbookhouse.com\/products\/prediabetes-jill-weisenberger-9781637743607","provider":"WR Book House","version":"1.0","type":"link"}