{"product_id":"prediabetes-without-the-hype-t-l-everheart-9798295804595","title":"Prediabetes Without The Hype: What It Means and Why It Matters","description":"\u003cp\u003e\u003cstrong\u003ePrediabetes Without the Hype\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e What Your Labs Really Mean and How to Stop Diabetes Before It Starts\u003c\/p\u003e\u003cp\u003ePrediabetes is often discovered in a moment.\u003c\/p\u003e\u003cp\u003eA routine lab test.\u003c\/p\u003e\u003cp\u003e A number slightly higher than expected.\u003c\/p\u003e\u003cp\u003e A conversation that leaves more questions than answers.\u003c\/p\u003e\u003cp\u003eFor many people, that moment leads to confusion.\u003c\/p\u003e\u003cp\u003eWhat does it actually mean\u003c\/p\u003e\u003cp\u003e Is diabetes inevitable\u003c\/p\u003e\u003cp\u003e What should you eat\u003c\/p\u003e\u003cp\u003e What actually works\u003c\/p\u003e\u003cp\u003eThis book was written to answer those questions without fear, without complicated medical language, and without unrealistic expectations.\u003c\/p\u003e\u003cp\u003e\u003cem\u003ePrediabetes Without the Hype\u003c\/em\u003e breaks down what is really happening inside the body, why blood sugar begins to rise, and how insulin resistance develops over time. It explains lab results in plain language and connects them to real-world factors like weight, sleep, stress, and daily habits.\u003c\/p\u003e\u003cp\u003eInstead of focusing on a single solution, this book shows how the pieces fit together.\u003c\/p\u003e\u003cp\u003eInside, you will learn: \u003c\/p\u003e\u003cp\u003e- what prediabetes actually is and what it is not\u003c\/p\u003e\u003cp\u003e - how blood sugar works at a cellular level\u003c\/p\u003e\u003cp\u003e - why insulin resistance develops\u003c\/p\u003e\u003cp\u003e - what your A1C and lab numbers really mean\u003c\/p\u003e\u003cp\u003e - how weight, sleep, stress, and movement affect blood sugar\u003c\/p\u003e\u003cp\u003e - why most diets work and why they often fail\u003c\/p\u003e\u003cp\u003e - what realistic, sustainable changes look like\u003c\/p\u003e\u003cp\u003eThis is not a book about perfection.\u003c\/p\u003e\u003cp\u003eIt is about understanding.\u003c\/p\u003e\u003cp\u003eBecause when you understand what is happening in your body, you can make decisions that actually work in real life.\u003c\/p\u003e\u003cp\u003ePart of the \u003cem\u003eWithout the Hype\u003c\/em\u003e series, this book is designed to make complex medical topics simple, practical, and usable without overwhelming detail or unnecessary fear.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e T. L. Everheart\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798295804595\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Lemon Grove\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/30\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 138\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.30d","brand":"T. L. Everheart","offers":[{"title":"Paperback","offer_id":50665440575743,"sku":"9798295804595","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/prediabetes-without-the-hype-t-l-everheart-9798295804595","provider":"WR Book House","version":"1.0","type":"link"}