{"product_id":"pregnancy-and-nutrition-mentes-libres-9798673032503","title":"Pregnancy and Nutrition: Conscious nutrition in pregnancy, stages and tips not to be missed!","description":"What foods should I avoid during pregnancy?During pregnancy, you should avoid: \u003cp\u003e\u003cstrong\u003eAlcohol: \u003c\/strong\u003e There is no known amount of alcohol that is safe for a woman to drink during pregnancy.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFish that may have high levels of mercury: \u003c\/strong\u003e Limit albacore tuna to 6 ounces per week. Do not eat tilefish, shark, swordfish or king mackerel.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eProducts that may have germs that cause foodborne illness, including: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRefrigerated smoked seafood such as whitefish, salmon, and mackerel\u003c\/li\u003e\n\u003cli\u003eHot dogs or cold cuts unless they are served hot\u003c\/li\u003e\n\u003cli\u003eChilled meat spreads\u003c\/li\u003e\n\u003cli\u003eUnpasteurized milk or juice\u003c\/li\u003e\n\u003cli\u003eStore-prepared salads, such as chicken, egg or tuna\u003c\/li\u003e\n\u003cli\u003eSoft unpasteurized cheeses, such as unpasteurized feta cheese, Brie cheese, white cheese, fresh cheese and blue cheese\u003c\/li\u003e\n\u003cli\u003eRaw sprouts of any kind (including alfalfa, clover, radish, and mung beans)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eToo much CAFFEINE: \u003c\/strong\u003e Drinking large amounts of caffeine can be harmful to your baby. Small or moderate amounts of caffeine (less than 200 milligrams per day) seem to be safe during pregnancy. This is the amount in about 12 ounces of coffee. But research is needed. Ask your health care provider if it's OK to have a limited amount of caffeine.\u003c\/p\u003eLearn more about NUTRITION AND PREGNANCY TODAY\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mentes Libres, Saludable Mente\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8673032504\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798673032503\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/06\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 88\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.18d","brand":"Mentes Libres","offers":[{"title":"Paperback","offer_id":44365339721983,"sku":"9798673032503","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_52b46c13-ba95-4e43-ab4d-12d8b3d3dc2f.jpg?v=1697057975","url":"https:\/\/www.whiterainbookhouse.com\/products\/pregnancy-and-nutrition-mentes-libres-9798673032503","provider":"WR Book House","version":"1.0","type":"link"}