{"product_id":"pregnancy-fitness-julia-di-paolo-9781492552420","title":"Pregnancy Fitness","description":"\u003cp\u003e Your journey through a comfortable, safe, and confident pregnancy begins with \u003ci\u003ePregnancy Fitness\u003c\/i\u003e. This practical guide answers your questions and delivers the information, exercises, and workouts you need to maintain your personal fitness and enjoy the best possible experience in welcoming your baby to the world. \u003c\/p\u003e\u003cp\u003e Written by three experts in prenatal and postpartum fitness, pelvic floor exercise, and core restoration, \u003ci\u003ePregnancy Fitness\u003c\/i\u003e covers all physical and physiological aspects of pregnancy, birth, and recovery so you can enjoy peace of mind throughout your pregnancy and long after delivery. \u003c\/p\u003e\u003cp\u003e You'll get complete need-to-know information about hormones, body and posture changes, and common pregnancy aches and pains, along with critical information on diastasis recti and pelvic floor health, which aims to support and protect your body from core dysfunction. \u003c\/p\u003e\u003cp\u003e A full spectrum of stretching, strengthening, and functional exercises provides the focus, description, safety tips, and variations that allow you to progress safely through your pregnancy and to be physically prepared for birth and optimal recovery. The sample workout programs guide you through each phase of pregnancy, including postpartum, to help you establish and meet your personal fitness goals with comfort and confidence. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Julia Di Paolo, Samantha Montpetit-Huynh, Kim Vopni\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1492552429\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781492552420\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/24\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 296\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 6.90w x 0.80d","brand":"Julia Di Paolo","offers":[{"title":"Paperback","offer_id":43994240057599,"sku":"9781492552420","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f73b4e4f-47f9-47f9-a605-3cd5542db73e.jpg?v=1683328961","url":"https:\/\/www.whiterainbookhouse.com\/products\/pregnancy-fitness-julia-di-paolo-9781492552420","provider":"WR Book House","version":"1.0","type":"link"}