{"product_id":"pregnancy-wellness-samuel-moore-9798305980868","title":"Pregnancy Wellness: Nutrition and Exercise for Expecting Mothers","description":"Pregnancy is a time of incredible change, joy, and anticipation. But it can also bring questions and uncertainties about how best to care for yourself and your baby, . In Pregnancy Wellness: Nutrition and Exercise for Expecting Mothers, you'll find clear, practical advice on how to nurture your body, support your baby's growth, and stay healthy throughout your pregnancy. \u003cp\u003e\u003c\/p\u003eThis book goes beyond the basics, offering insights into the essential role that proper nutrition and exercise play in a healthy pregnancy. You'll learn how to make informed choices that will help you manage your weight, reduce the risk of complications, and prepare for a smoother labor and quicker recovery. It's not just about eating the right foods or fitting in a workout-it's about creating a balanced routine that supports both your physical and emotional well-being. \u003cp\u003e\u003c\/p\u003eFrom understanding the key nutrients your body needs to safe exercises that will keep you active and energized, Pregnancy Wellness provides a holistic approach to pregnancy care. Research shows that maintaining a wellness-focused lifestyle during pregnancy can reduce the risks of conditions like gestational diabetes, preeclampsia, and excessive weight gain, while promoting your baby's healthy development. \u003cp\u003e\u003c\/p\u003eBut it's not just about the physical benefits. Pregnancy wellness helps to boost your mood, relieve stress, and foster a deeper bond with your growing baby. This book will show you how small, intentional changes can make a big difference in how you feel during this special time. \u003cp\u003e\u003c\/p\u003eWhether you're a first-time mom or an experienced parent, Pregnancy Wellness will guide you toward a healthier, more balanced pregnancy experience.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Samuel Moore\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798305980868\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/06\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 230\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.69lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.48d","brand":"Samuel Moore","offers":[{"title":"Paperback","offer_id":46685878026495,"sku":"9798305980868","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8e95e4a7-2c0b-4ec5-b2d6-210479cae884.jpg?v=1741727041","url":"https:\/\/www.whiterainbookhouse.com\/products\/pregnancy-wellness-samuel-moore-9798305980868","provider":"WR Book House","version":"1.0","type":"link"}