{"product_id":"pregnant-not-posing-helen-talbott-9798879457032","title":"Pregnant \u0026 Not Posing: A (Mostly) Serious Guide to Yoga for Mamas","description":"\u003cb\u003eForget picture-perfect poses and embrace the real mama journey with Pregnant \u0026amp; Not Posing: A (Mostly) Serious Guide to Yoga for Mamas. This book ditches the glossy expectations and offers a down-to-earth, supportive companion for your prenatal yoga practice.\u003c\/b\u003e\u003cp\u003e\u003cb\u003eMore than just stretches: \u003c\/b\u003e This guide goes beyond just the physical. Explore mindful practices to navigate the emotional and mental rollercoaster of pregnancy with self-compassion and humor.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYoga for every bump: \u003c\/b\u003e Whether you're a seasoned yogi or a complete beginner, find modifications and adaptations to suit your changing body and energy levels throughout each trimester.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNo shame, just support: \u003c\/b\u003e We ditch the judgement and unrealistic expectations to create a safe space for you to listen to your body, honor your limitations, and celebrate your unique pregnancy journey.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMore than just postures: \u003c\/b\u003e Discover breathwork techniques, relaxation practices, and guided meditations to manage common pregnancy discomforts, reduce stress, and cultivate inner peace.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eReal mamas, real stories: \u003c\/b\u003e Connect with the experiences of other mothers through relatable anecdotes and insights, fostering a sense of community and understanding.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis book is for you if: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eYou're looking for a yoga practice that meets you where you are, not where you think you should be.\u003c\/li\u003e\n\u003cli\u003eYou crave a supportive and understanding community, free from judgement and unrealistic expectations.\u003c\/li\u003e\n\u003cli\u003eYou want to cultivate inner strength, manage stress, and find peace during your pregnancy.\u003c\/li\u003e\n\u003cli\u003eYou're ready to embrace the real, messy, and beautiful journey of motherhood.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003ePregnant \u0026amp; Not Posing\u003c\/b\u003e is your yoga mat companion, your pregnancy cheerleader, and your reminder that you are strong, capable, and worthy of self-love, just as you are.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBonus: \u003c\/b\u003e Includes additional resources, recommended modifications for common pregnancy discomforts, and a playlist for your practice.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSo grab your mat, take a deep breath, and join the community of real mamas who are embracing their journeys, one imperfect pose at a time.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Helen Talbott\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798879457032\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/13\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 90\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.19d\u003c\/b\u003e\u003c\/p\u003e","brand":"Helen Talbott","offers":[{"title":"Paperback","offer_id":48996831756543,"sku":"9798879457032","price":11.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/pregnant-not-posing-helen-talbott-9798879457032","provider":"WR Book House","version":"1.0","type":"link"}