{"product_id":"prenatal-care-erik-hemmett-9780692749364","title":"Prenatal Care: Empowerment Strategies for a Vibrant Pregnancy","description":"\u003cp\u003eMany women believe that the aches and pains associated with pregnancy-from backaches to carpal tunnel syndrome-just have to be tolerated. But that doesn't need to be the case! Drs. Vicki and Erik Hemmett, two passionate and expert chiropractors, are here to help you enjoy a vibrant pregnancy with minimal discomfort.\u003c\/p\u003e\u003cp\u003eThe doctors outline nine basic prenatal orthopedic conditions: piriformis syndrome (hip and\/or leg pain), bursitis (hip pain), sacroiliac syndrome, low back pain, foot pain, pubic pain, carpal tunnel syndrome and thoracic outlet syndrome (numbness and tingling in the hands), breech presentation, and preventing postnatal urinary incontinence.\u003c\/p\u003e\u003cp\u003eWith the informed consent of your obstetrician (who should be notified if you experience any of the above), learn how to perform simple daily prenatal stretches and exercises, as well as seek out additional therapies.\u003c\/p\u003e\u003cp\u003eIn addition to these different techniques, the Hemmetts have created a guide to basic prenatal nutrition requirements. You don't need to \"eat for two,\" but you do need to make sure you and your baby get essential vitamins and nutrients.\u003c\/p\u003e\u003cp\u003eYou don't need to live with your pain! Take the first step to alleviating your aches and tension, and have a happier, healthier, and more peaceful pregnancy.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Erik Hemmett,Vicki Hemmett\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0692749365\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780692749364\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hemmett Health\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/13\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 126\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.46lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.33d","brand":"Erik Hemmett","offers":[{"title":"Paperback","offer_id":48448900792575,"sku":"9780692749364","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_edbd5178-4407-44f8-b2b1-1ac269057671.jpg?v=1777261071","url":"https:\/\/www.whiterainbookhouse.com\/products\/prenatal-care-erik-hemmett-9780692749364","provider":"WR Book House","version":"1.0","type":"link"}