{"product_id":"prenatal-meal-prep-valerie-smarth-9798185453872","title":"Prenatal Meal Prep: 90-Day Plan with Freezer Recipes for Energy, Nutrition \u0026 Healthy Development","description":"\u003cb\u003eStop wondering what to eat - and start building a freezer full of meals that actually support you and your baby.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003ePregnancy doesn't wait for a day when you have energy to cook. This 90-day system was built for the days you don't - nausea, fatigue, third-trimester exhaustion - so you always have a nutrient-dense meal ready in minutes.\u003cbr\u003eInside, you'll find a complete trimester-by-trimester nutrition blueprint, 25 freezer-friendly recipes organized by what your body actually needs (iron, folate, fiber, protein), and a done-for-you 90-day meal plan matrix that takes the decision-making off your plate. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhat's inside: \u003c\/b\u003e\u003cbr\u003eA full nutrition guide covering how your needs shift trimester by trimester, plus a cleared-up list of what to avoid and why. A stress-free kitchen system: freezer science, batch-prep methods, and a smart grocery strategy that saves time and money. 25 original recipes across breakfasts, snacks, soups, mains, sides, and treats - each built around energy, digestion, or nausea relief. A structured 90-day plan with weekly schedules you can follow exactly or adapt to your own dietary needs. A troubleshooting chapter for food aversions, budget pregnancies, and partner delegation. A bonus postpartum section - the Fourth Trimester Pivot - so your freezer keeps supporting you after baby arrives. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis book is for you if: \u003c\/b\u003e\u003cbr\u003eYou're exhausted and don't have the energy to plan meals from scratch. You want food that's genuinely good for you and your baby, not just \"pregnancy-safe.\" You're budgeting carefully and want a system, not guesswork. You want your freezer stocked and ready before the fourth trimester hits.\u003cbr\u003eThis isn't a list of recipes. It's a complete system to keep you nourished from week one through postpartum recovery.\u003cbr\u003eScroll up and get your copy today.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Valerie Smarth\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798185453872\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/08\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 150\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.46lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.32d","brand":"Valerie Smarth","offers":[{"title":"Paperback","offer_id":49174503620863,"sku":"9798185453872","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_59740c9a-5872-49ed-bbc5-c0f389fc3094.jpg?v=1788959936","url":"https:\/\/www.whiterainbookhouse.com\/products\/prenatal-meal-prep-valerie-smarth-9798185453872","provider":"WR Book House","version":"1.0","type":"link"}