{"product_id":"prescribing-lifestyle-avi-charlton-9781923425798","title":"Prescribing Lifestyle: A Doctor's Prescription for Lasting Weight Loss and Vibrant Health","description":"\u003cp\u003eAre you confused by the overwhelming information out there about weight loss? Endless diets, medications, shakes, diet, and exercise? With so much conflicting information, it can be a non-starter for those looking to get healthier.\u003c\/p\u003e\u003cp\u003eSo, what if you could fully understand how your body works, while working on improving your health and losing weight simultaneously? What if vibrant health doesn't come from a pill, but instead from learning how to optimise your health and reduce your risk of chronic illness?\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003ePrescribing Lifestyle\u003c\/em\u003e, Dr. Avi Charlton, a Melbourne GP with over 20 years of experience and founder of the \u003cem\u003eMelbourne Low Carb Clinic\u003c\/em\u003e, \u003cstrong\u003e \u003c\/strong\u003eoffers a practical, science-based roadmap to lasting weight loss and better health. \u003c\/p\u003e\u003cp\u003eDue to a personal journey and having learnt from numerous patients embarking on similar lifestyle journeys, Dr. Charlton has deeply delved into the science of using lifestyle to improve health, in an easy-to-understand way.\u003c\/p\u003e\u003cp\u003eCombining medical knowledge with her transformation, Dr. Charlton breaks down the reasons behind weight gain and what truly works to reclaim your health.\u003c\/p\u003e\u003cp\u003eInside, you'll learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy most diets fail, and how to succeed\u003c\/li\u003e\n\u003cli\u003eHow to eat in a way that nourishes your body and is tailored to your life\u003c\/li\u003e\n\u003cli\u003eThe truth about fat, carbs, and protein\u003c\/li\u003e\n\u003cli\u003eHow sleep, stress, and even breathing can affect your health\u003c\/li\u003e\n\u003cli\u003eWhy support and community are key to lasting change\u003c\/li\u003e\n\u003cli\u003eHow to manage your mindset to sustain this lifestyle change\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're managing chronic illness, struggling with your weight, or want to feel better in your skin, \u003cem\u003ePrescribing Lifestyle\u003c\/em\u003e will guide you toward lasting weight loss and vibrant health, one step at a time.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Avi Charlton\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 192342579X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781923425798\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Dr AVI Charlton\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/29\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 232\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.53d","brand":"Avi Charlton","offers":[{"title":"Paperback","offer_id":47425699053823,"sku":"9781923425798","price":19.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f767aa04-0fd3-455e-ab02-d530495c1b49.jpg?v=1761541016","url":"https:\/\/www.whiterainbookhouse.com\/products\/prescribing-lifestyle-avi-charlton-9781923425798","provider":"WR Book House","version":"1.0","type":"link"}