{"product_id":"prescriptive-stretching-kristian-berg-9781492587392","title":"Prescriptive Stretching","description":"No one likes to live with aches and pain. Whether the pain is caused by poor posture, repetitive movements, injury, or sedentary behavior, \u003ci\u003ePrescriptive Stretching, Second Edition, \u003c\/i\u003ecan help put you on the path to feeling better and living without the pain. \u003cp\u003e\u003c\/p\u003e\u003ci\u003ePrescriptive Stretching\u003c\/i\u003e features full-color anatomical illustrations and step-by-step instructions for dozens of the most effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility, and prevent common injuries. You'll find various types of stretches and techniques, including individual unassisted stretches, the use of a tennis ball to target troublesome areas like the shoulder and feet, and partner stretches to ease pain caused by poor posture or sitting for long periods of time. \u003cp\u003e\u003c\/p\u003eMost importantly, \u003ci\u003ePrescriptive Stretching\u003c\/i\u003e offers ready-to-use stretching sequences to target specific problem areas. These pain release programs will help address many common ailments: \u003cul\u003e\n\u003cli\u003eBack pain\u003c\/li\u003e\n\u003cli\u003eNeck stiffness\u003c\/li\u003e\n\u003cli\u003eHeadaches\u003c\/li\u003e\n\u003cli\u003eShoulder soreness\u003c\/li\u003e\n\u003cli\u003eTennis or golfer's elbow\u003c\/li\u003e\n\u003cli\u003eRunner's knee\u003c\/li\u003e\n\u003c\/ul\u003e Whether you're looking to increase range of motion or simply alleviate muscle pain and discomfort, \u003ci\u003ePrescriptive Stretching\u003c\/i\u003e will help you feel better from head to toe. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEarn continuing education credits\/units! \u003c\/b\u003eA continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kristian Berg\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1492587397\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781492587392\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/15\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.40w x 0.40d","brand":"Kristian Berg","offers":[{"title":"Paperback","offer_id":44052026917119,"sku":"9781492587392","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7a5ef2b3-faa6-49b3-9f61-c020727379af.jpg?v=1685016551","url":"https:\/\/www.whiterainbookhouse.com\/products\/prescriptive-stretching-kristian-berg-9781492587392","provider":"WR Book House","version":"1.0","type":"link"}