{"product_id":"preserve-your-brain-ann-marina-9781490973562","title":"Preserve Your Brain: Tools for Growing Mental Fitness","description":"This book offers easy exercises and lifestyle tips for streamlining your neural circuits. Based in the science of neuroplasticity (the brain's capacity for change), the techniques can enhance energy, memory, balance, and mental clarity. Readers choose from gentle stretching, eye and hand movements, mindful breathing, and coordination movements, for their own \"brain-building sets.\" Clear instructions, photos and illustrations are provided. For persons with limited mobility, suggested adaptations are noted. Learn and practice \"whole-brain activation\" with author Ann Marina, a Brain Fitness and Yoga Instructor. Her 30 years' experience in mind-body wellness education includes Tai Chi and mindful meditation.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ann Marina\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1490973567\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781490973562\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/24\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 158\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.34d","brand":"Ann Marina","offers":[{"title":"Paperback","offer_id":43985815437567,"sku":"9781490973562","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_931dd751-8b63-4f91-91a1-085c98661e10.jpg?v=1683279700","url":"https:\/\/www.whiterainbookhouse.com\/products\/preserve-your-brain-ann-marina-9781490973562","provider":"WR Book House","version":"1.0","type":"link"}