{"product_id":"prevention-mediterranean-table-prevention-magazine-9781635650228","title":"Prevention Mediterranean Table: 100 Vibrant Recipes to Savor and Share for Lifelong Health: A Cookbook","description":"\u003cb\u003eMore than 100 fresh, nutritious Mediterranean-style recipes and tips on how to set aside time to mindfully savor each meal, combining healthy food and a healthy lifestyle.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eSatisfying both chefs and nutritionists alike, the Mediterranean diet is the rare healthy eating plan that not only tastes good but also feels good. From seasonal vegetables, fruits, nuts, and grains to garlic, herbs, and olive oil, these foundational ingredients inspire simple fresh dishes with endless combinations of flavors and textures--and don't forget the wine. \u003cp\u003e\u003c\/p\u003eYour doctor will be pleased to know that following a Mediterranean diet is proven to lower bad cholesterol, dramatically reduce the risk of heart disease, and may even protect brain function as you age. And with tasty recipes like Greek Stuffed Tomatoes, Baked Falafel with Tzatziki Sauce, and Orange-Hazelnut Olive Oil Cookies for dessert, it won't be hard  \u003cp\u003e\u003c\/p\u003eBeyond just the diet, however, the Mediterranean lifestyle encourages mindfulness with every meal. Permitting yourself to slow down, enjoy food with friends and family, and relish each bite not only improves digestion but also allows you to gain the perspective to better understand your own eating habits and avoid overeating.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Editors of Prevention Magazine, Jennifer McDaniel, Marygrace Taylor\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1635650224\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781635650228\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodale Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/21\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.90h x 8.00w x 0.60d","brand":"Editors of Prevention Magazine","offers":[{"title":"Paperback","offer_id":43991768105215,"sku":"9781635650228","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_23621863-e17c-40c5-aa3a-a9719abd82cc.jpg?v=1683312119","url":"https:\/\/www.whiterainbookhouse.com\/products\/prevention-mediterranean-table-prevention-magazine-9781635650228","provider":"WR Book House","version":"1.0","type":"link"}