{"product_id":"primal-blueprint-quick-and-easy-jennifer-meier-9780982207741","title":"Primal Blueprint Quick and Easy Meals: Delicious, Primal-Approved Meals You Can Make in Under 30 Minutes","description":"\u003cp\u003eSince it's initial release in 2011, \u003ci\u003ePrimal Blueprint Quick\u0026amp;Easy Meals\u003c\/i\u003e has become one of the best-selling primal\/paleo cookbooks of all time, presenting over 100 simple, quick preparations for breakfast, lunch, dinner, appetizers, snacks, sauces, toppings and rubs. All the recipes are designed with speed and efficiency in mind. While at times a prolonged gourmet meal preparation experience can be fun, the reality of hectic daily life can often compromise your healthy eating goals. With Primal Blueprint Quick\u0026amp;Easy Meals, you can discover numerous go-to meals that will help you stay on track with your healthy eating goals even when you don't have much time to cook. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Mark Sisson and chef\/food writer\/photographer Jennifer Meier show you how to delight your family or guests every time with quick, delicious meals using local produce, CSA meats, healthy fats (yes, and real butter) and nutrient powerhouse herbs and spices. The recipes are free of grains, refined vegetable oils, and added sugars that are the most objectionable elements of the modern diet. Each recipe has a naturally low glycemic impact and comes with a complete macronutrient profile, so you know exactly what you're putting in your body - no guesswork required. Each recipe also has a \"Time in the Kitchen\" value, so you'll know exactly what to expect, be it 30 minutes or 5. \u003cp\u003e\u003c\/p\u003e As you build momentum for Primal eating, you'll find that you won't even miss the boring, low-fat, high-carb foods that previously were the central focus of your diet. And no matter your experience in the kitchen, you'll learn how to prepare delectable dishes like Bacon Souffle Frittata, Dill and Caper Salmon Burgers and Chorizo and Almond-Crusted Halibut. This isn't a crash course diet, and this won't be a cookbook that collects dust on your bookshelf. These and other Primal recipes provide the foundation for a lifetime of healthy eating that you'll eagerly come back to again and again. \u003cp\u003e\u003c\/p\u003e Now, there are no more excuses for you to get into the Primal lifestyle, start losing weight, staying healthy and having more energy while enjoying nature's most satisfying foods! This updated edition contains a bonus section of keto-friendly recipes, inspired by Mark Sisson's 2017 \u003ci\u003eNew York Times\u003c\/i\u003e bestseller, \u003ci\u003eThe Keto Reset Diet.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jennifer Meier, Mark Sisson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0982207743\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780982207741\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Primal Blueprint Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/25\/2011\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 250\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.30w x 0.90d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eMen's Journal\u003c\/i\u003e 04\/01\/2011 pg. 60","brand":"Jennifer Meier","offers":[{"title":"Hardcover","offer_id":44045695222015,"sku":"9780982207741","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a7a9bd73-15ac-4291-b01d-ec80de2a1f1a.jpg?v=1684980204","url":"https:\/\/www.whiterainbookhouse.com\/products\/primal-blueprint-quick-and-easy-jennifer-meier-9780982207741","provider":"WR Book House","version":"1.0","type":"link"}