{"product_id":"prison-body-building-nutrition-joseph-cosme-9781981118007","title":"Prison Body Building \u0026 Nutrition: Upnorth The Ultimate New York State Penitentiary Workout Program for Building Muscle Mass \u0026 Strength Volume 2 GERMAN","description":"Prison Body Building \u0026amp; Nutrition Upnorth The Ultimate New York State Penitentiary Workout Program for Building Muscle Mass \u0026amp; Strength Volume 2 GERMAN Volume Training 10 sets of 10 method Upnorth Volume 2 is a how to guide on how to Build muscle size \u0026amp; strength faster with 10 sets of 10 reps of German Volume Training . GVT has a reputation for beginners and experience weight lifters for Gaining 10 pounds \u0026amp; 15 pounds in more than 6 weeks. This method for hypertrophy has been around since the 70's and has been manipulated by Prisoners in NYS penitentiary for performing strength, bodybuilding and powerlifting. Learn and implement this unique way of training to build an incredible physique of your dreams. http: \/\/josephthebodyfitness.com\/\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Joseph Cosme\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1981118004\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781981118007\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/24\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 32\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.22lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.07d","brand":"Joseph Cosme","offers":[{"title":"Paperback","offer_id":44365304987903,"sku":"9781981118007","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6ebfe916-e3d7-40b7-9a93-05015e3ebfd4.jpg?v=1697057781","url":"https:\/\/www.whiterainbookhouse.com\/products\/prison-body-building-nutrition-joseph-cosme-9781981118007","provider":"WR Book House","version":"1.0","type":"link"}