{"product_id":"prisonfit-muscle-build-workout-pocket-scott-allison-9798313826769","title":"PrisonFit Muscle Build Workout Pocket Guide: A Comprehensive Collection of Bodyweight Exercises and Illustrations Created Exclusively by Inmates","description":"\u003cp\u003eWhether you're a prisoner in a cell, on a recreation field, or a parolee or individual outside the prison system, the PRISONFIT Muscle Build Workout Pocket Guide is a results-oriented, easy to follow, practical combination of exercises that builds strength and muscle. Developed BY prisoners for prisoners and parolees, anyone who wants to build muscle and improve their eating and health can benefit.\u003c\/p\u003e\u003cp\u003eThe author's 18 week course of 72 bodyweight exercises will take you from a beginner to advanced workout level, and the clear directions, tips, and suggestions - plus over 150 prison artist exercise illustrations - will soon have you on the road to building muscle, eating better, seeing results, and having a mindset for a better life.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAn avid outdoorsman, passionate snowboarder, enthusiastic handball player, and licensed contractor, Scott Allison has spent a combined seventeen years (and counting) in prison. While representing the ultimate physical goal of most prisoners around him, his chiseled body is a testament to his devotion and commitment to a fit and healthy body and lifestyle.\u003c\/p\u003e\u003cp\u003eThroughout Scott's time in prison, much of it spent in maximum and higher custody levels, he has striven to improve himself, be a role model and mentor, and educate and inspire others. This has caused him to not only research and study all aspects of results-focused diet and exercise, but to also lead groups of men - as well as individuals - in workout regimens. Scott's effective yet simple exercises and workouts require minimal to no equipment, are suited to cell, recreation yard, or outside-of-prison living environments, and have achieved dramatic results among those he has coached and inspired.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBook Features\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e149 Pages\u003c\/li\u003e\n\u003cli\u003e72 Bodyweight Exercises\u003c\/li\u003e\n\u003cli\u003eExercises for all fitness levels and locations\u003c\/li\u003e\n\u003cli\u003e154 exercise illustrations by prison artists\u003c\/li\u003e\n\u003cli\u003e18 Week Beginner to Advanced Training Programs\u003c\/li\u003e\n\u003cli\u003eMove-by-move, easy to follow exercise descriptions and instructions\u003c\/li\u003e\n\u003cli\u003eExercise groupings by target muscle areas\u003c\/li\u003e\n\u003cli\u003eNutritional information for support in building muscle\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Scott Allison\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798313826769\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/04\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 150\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.35d","brand":"Scott Allison","offers":[{"title":"Paperback","offer_id":46974711955711,"sku":"9798313826769","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_021ce6e3-3eda-4578-9c16-4e2130c6d7ef.jpg?v=1750875838","url":"https:\/\/www.whiterainbookhouse.com\/products\/prisonfit-muscle-build-workout-pocket-scott-allison-9798313826769","provider":"WR Book House","version":"1.0","type":"link"}