{"product_id":"problem-drinking-tim-cantopher-9781529381054","title":"Problem Drinking: Rethinking Your Relationship with Alcohol","description":"\u003cbr\u003e\u003cb\u003eARE YOU REALLY IN CONTROL OF YOUR RELATIONSHIP WITH ALCOHOL?\u003cbr\u003e\u003c\/b\u003e\u003cb\u003eARE YOU FINDING YOUR NEED TO DRINK GETTING STRONGER?\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDO YOU DEPEND ON ALCOHOL TO MANAGE DAILY LIFE? \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003eIn his role as a consultant psychiatrist, Dr Tim Cantopher has worked with countless people to help them overcome dependency, and this book distils his decades of experience into a series of practical, achievable, straightforward steps to reduce your own intake, or give up altogether. \u003ci\u003eProblem Drinking \u003c\/i\u003eexplains why you are drinking too much, what alcohol does to you physiologically, the influence of environment and personality, and the long-term consequences of alcohol addiction. It offers supportive strategies to help you cut down or do without, including advice on relaxation and sleep, problem-solving approaches, time management skills, and insight into drug treatments, the disease concept and the role of Alcoholics Anonymous. \u003cp\u003e\u003c\/p\u003eRead this book, take it one day at a time, and don't look back.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tim Cantopher\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1529381053\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781529381054\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sheldon Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/30\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.40w x 0.40d","brand":"Tim Cantopher","offers":[{"title":"Paperback","offer_id":43943254884607,"sku":"9781529381054","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_2783b5de-503a-4e8f-b6fb-9ff251b1676c.jpg?v=1681497089","url":"https:\/\/www.whiterainbookhouse.com\/products\/problem-drinking-tim-cantopher-9781529381054","provider":"WR Book House","version":"1.0","type":"link"}