{"product_id":"progressive-overload-for-muscle-growth-well-boost-9798309832026","title":"Progressive Overload for Muscle Growth: The Science of Getting Bigger and Stronger","description":"\u003cp\u003e\u003cb\u003eTrain Smarter. Lift Heavier. Build More Muscle.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAre you tired of slow progress in the gym? Progressive overload is the key to unlocking consistent muscle growth and strength gains. Whether you're a beginner or an experienced lifter, this book will teach you how to systematically increase resistance, volume, and intensity to push past plateaus and build the physique you want.\u003c\/p\u003e\u003cp\u003e-Understand Progressive Overload - Learn the science behind how muscles grow and why gradual increases in intensity lead to real results.\u003c\/p\u003e\u003cp\u003e-Strength vs. Hypertrophy - Discover the key differences between training for raw strength and maximum muscle size-and how to program both.\u003c\/p\u003e\u003cp\u003e-Build an Effective Training Program - Get a structured, progressive workout plan tailored for long-term growth.\u003c\/p\u003e\u003cp\u003e-Fuel Your Body for Gains - Master the fundamentals of nutrition, macronutrients, and supplementation for muscle growth.\u003c\/p\u003e\u003cp\u003e-Optimize Recovery for Maximum Performance - Learn how sleep, rest, and deloading can help you lift heavier and recover faster.\u003c\/p\u003e\u003cp\u003eIf you've ever struggled to make consistent progress in the gym, this book will change the way you train. No more wasted workouts-just real strength, size, and performance gains backed by science.\u003c\/p\u003e\u003cp\u003eGet ready to train smarter and grow stronger-starting today!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Well Boost\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798309832026\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/07\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 84\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.17d","brand":"Well Boost","offers":[{"title":"Paperback","offer_id":48440460804351,"sku":"9798309832026","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6de0777f-60f0-4cce-8bc5-b1d17035370e.jpg?v=1777182583","url":"https:\/\/www.whiterainbookhouse.com\/products\/progressive-overload-for-muscle-growth-well-boost-9798309832026","provider":"WR Book House","version":"1.0","type":"link"}