{"product_id":"prostate-cancer-warrior-john-barron-9798995835400","title":"Prostate Cancer Warrior: Optimizing Treatment, Inspiration, Diet, Exercise and Sleep to Survive and Thrive Beyond Prostate Cancer","description":"A prostate cancer diagnosis changes everything. The decisions come quickly, the information is overwhelming, and the stakes feel impossibly high.\u003cp\u003e \u003c\/p\u003e\u003cp\u003e In \u003cem\u003eProstate Cancer Warrior\u003c\/em\u003e, healthcare executive and stage 4 prostate cancer survivor John Barron offers a practical, evidence-informed framework to help men navigate treatment and reclaim a sense of control during one of life's most difficult challenges.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e Drawing from years of leadership in national healthcare initiatives and his own personal fight against advanced prostate cancer, Barron introduces the TIDES framework: Treatment, Inspiration, Diet, Exercise, and Sleep. Rather than promoting miracle cures or replacing medical care, TIDES is designed to complement evidence-based treatment while helping men strengthen resilience, improve quality of life, and support long-term health.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e Combining personal experience, scientific research, and actionable guidance, the book explores topics ranging from PSA testing and treatment decisions to nutrition, movement, sleep, mindset, and survivorship.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e Inside, readers will find practical strategies to: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMake informed treatment decisions with clarity and confidence\u003c\/li\u003e\n\u003cli\u003eSupport survival and quality of life through a practical, evidence-informed framework\u003c\/li\u003e\n\u003cli\u003eUse the Survivor Six dietary strategies to influence key biological drivers of the disease\u003c\/li\u003e\n\u003cli\u003eBuild sustainable routines across nutrition, movement, sleep, and mindset\u003c\/li\u003e\n\u003cli\u003eTake practical steps that complement treatment, not replace it\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWritten for patients, spouses, caregivers, and families, \u003cem\u003eProstate Cancer Warrior\u003c\/em\u003e is not a medical textbook. It is a grounded and actionable guide for men determined to survive and thrive beyond prostate cancer.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e John Barron\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798995835400\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Clear Harbor Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/23\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 360\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.06lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.75d","brand":"John Barron","offers":[{"title":"Paperback","offer_id":48801642283263,"sku":"9798995835400","price":22.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/prostate-cancer-warrior-john-barron-9798995835400","provider":"WR Book House","version":"1.0","type":"link"}