{"product_id":"protein-diet-for-beginners-onarom-9798257892875","title":"Protein Diet for Beginners: Quick and Easy Recipes and a 4-Phase Plan for a Balanced and Healthy Lifestyle","description":"\u003cp\u003e\u003cb\u003ePROTEIN DIET FOR BEGINNERS\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover a simple and practical way to improve your daily eating habits with a structured, protein-focused approach designed for real life. Protein Diet for Beginners is a clear and easy-to-follow guide that helps you build better food choices through balance, structure, and consistency-without extreme rules or complicated restrictions.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside this book, you will find a step-by-step system designed to help you understand how to organize your meals and develop a more mindful relationship with food. The approach is flexible, realistic, and suitable for beginners who want a straightforward way to improve their lifestyle.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis book includes: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA simple 4-phase structured eating method\u003c\/p\u003e\u003cp\u003ePractical guidance for building balanced meals\u003c\/p\u003e\u003cp\u003e110 Easy protein-rich recipes suitable for everyday life\u003c\/p\u003e\u003cp\u003eApproximate nutritional values for all recipes\u003c\/p\u003e\u003cp\u003eA clear 28-day meal plan to help you stay consistent\u003c\/p\u003e\u003cp\u003eGrocery shopping tips to simplify your weekly routine\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you are just starting your journey or looking for a simpler way to organize your meals, this book provides a practical framework you can follow step by step.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSimple, structured, and realistic-this is not about perfection, but about progress you can maintain.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Onarom\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798257892875\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/18\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 290\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.86lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.61d","brand":"Onarom","offers":[{"title":"Paperback","offer_id":49172888813823,"sku":"9798257892875","price":17.25,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/protein-diet-for-beginners-onarom-9798257892875","provider":"WR Book House","version":"1.0","type":"link"}