{"product_id":"protein-made-simple-meredith-youngson-9781454966197","title":"Protein Made Simple: 100 Satisfying Recipes to Fuel You","description":"\u003cb\u003e75 nourishing, protein-packed recipes from a certified holistic nutritionist to curb cravings, boost energy, and stabilize blood sugar and mood--helping you live a healthier, happier life.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eRecent research shows that outdated protein guidelines fall short for busy, multitasking women. Whether reader's are a parent or a young professional balancing work and family, your body needs about 30 grams of protein at each meal to truly thrive. In this science-backed cookbook, holistic nutritionist Meredith Youngson, founder of Lake \u0026amp; Oak Tea Co., shares 100 high-protein recipes designed to elevate everyday meals and keep you feeling satisfied. Power up with \u003cb\u003eEasy Blender Cottage Cheese Pancakes\u003c\/b\u003e or \u003cb\u003eMiso Bone Broth Oatmeal with Sesame Fried Eggs\u003c\/b\u003e at breakfast. For lunch, try \u003cb\u003eChili Crisp Salmon Bowl with Smashed Cucumber Salad\u003c\/b\u003e for a substantial boost. Refuel midday with \u003cb\u003eChocolate Protein Pot de Crème\u003c\/b\u003e or \u003cb\u003eCreamy Collagen London Fog\u003c\/b\u003e. For dinner, enjoy \u003cb\u003eHerby Feta Beef Kofta with Pomegranate Crunch Salad\u003c\/b\u003e or \u003cb\u003ePickle-Brined Chicken Schnitzel with Braised Cabbage\u003c\/b\u003e for a balanced meal that will keep you satisfied until morning. Every meal contains 25 to 40 grams of protein. \u003cp\u003e\u003c\/p\u003eThroughout the book, Meredith also shares grounding self-care rituals to help you reclaim your health, including tips for mindful eating, better sleep, reduced anxiety, and a sustainable movement practice. Whether you're just beginning to prioritize protein or you're already a protein-packing pro with an established wellness routine, these hunger-crushing recipes will help you boost your metabolism, support your health, and rediscover the joy of cooking feel-good food.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Meredith Youngson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 145496619X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781454966197\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Union Square \u0026amp; Co.\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/13\/2027\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.25h x 8.25w x 0.89d","brand":"Meredith Youngson","offers":[{"title":"Hardcover","offer_id":50663688798463,"sku":"9781454966197","price":35.0,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/protein-made-simple-meredith-youngson-9781454966197","provider":"WR Book House","version":"1.0","type":"link"}