{"product_id":"protein-power-smoothies-heather-dibiasi-9780760384992","title":"Protein Power Smoothies: 75 High-Protein, Low-Carb Smoothies That Ditch the Sugar, Support Muscle-Building, and Optimize Your Metabolism","description":"\u003cb\u003eDitch the sugar-overload smoothies and make these 75 delicious, nutritious, high-protein, low-carb smoothies that support muscle tissue, weight management, and a healthy metabolism.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Smoothies are often touted as healthy snacks or quick meals. However, most smoothies are anything but. Blend together a banana, dates, more fruit, processed almond milk, maybe some protein powder, and a handful of kale, and you don't have a healthy drink. You've got a sugar bomb with a few vitamins that tops 100 carbs and has preservatives and inflammatory ingredients to boot. \u003cp\u003e\u003c\/p\u003e Smoothies \u003ci\u003ecan\u003c\/i\u003e help you balance your weight and augment your nutrition, but they need to be made the right way. \u003ci\u003eProtein Power Smoothies\u003c\/i\u003e gives you the low-down on \u003cb\u003ehow to construct yummy yet healthy smoothies that are high in protein and low in carbohydrates\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003e Heather DiBiasi, registered dietician and creator of the popular Instagram handle @LowCarb.Nutrition, creates \u003cb\u003ethese and more delicious options: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e Coconut Blueberry Lemon Tart \u003c\/li\u003e\n\u003cli\u003e Matcha Mango Madness \u003c\/li\u003e\n\u003cli\u003e Pink Raspberry Lemonade \u003c\/li\u003e\n\u003cli\u003e Chia Spice \u003c\/li\u003e\n\u003cli\u003e Carrot Cake \u003c\/li\u003e\n\u003cli\u003e Chocolate Hazelnut \u003c\/li\u003e\n\u003cli\u003e Almond Cookie \u003c\/li\u003e\n\u003cli\u003e Salted Caramel \u003c\/li\u003e\n\u003cli\u003e Rainbow Cookie \u003c\/li\u003e\n\u003cli\u003e Cookie Monster \u003c\/li\u003e\n\u003cli\u003e PB \u0026amp; J Parfait \u003c\/li\u003e\n\u003cli\u003e Key Lime Pie \u003c\/li\u003e\n\u003cli\u003e Pina Colada \u003c\/li\u003e\n\u003c\/ul\u003e Whether you are trying to implement a sustainable low-carb lifestyle, efficiently burn fat, or augment your nutrition, \u003ci\u003ePower Protein Smoothies\u003c\/i\u003e is your secret weapon.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Heather Dibiasi\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0760384991\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780760384992\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Fair Winds Press (MA)\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/12\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.88lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.43h x 6.30w x 0.47d","brand":"Heather Dibiasi","offers":[{"title":"Paperback","offer_id":44213089206527,"sku":"9780760384992","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d9bf0032-f4d8-430f-a310-afd3558205e3.jpg?v=1692112007","url":"https:\/\/www.whiterainbookhouse.com\/products\/protein-power-smoothies-heather-dibiasi-9780760384992","provider":"WR Book House","version":"1.0","type":"link"}