{"product_id":"psycho-education-ulysa-mashell-9798865621805","title":"Psycho-Education: Anxiety Toolbox","description":"For understanding and treating anxiety, the \"PSYCHO-EDUCATION ANXIETY TOOLBOX\" is an extensive resource. It provides educational materials, tools, and exercises that cover anxiety triggers, relaxation techniques, mindfulness practices, and cognitive-behavioral strategies. With the use of this toolkit, people can better understand their anxiety patterns, create healthier coping mechanisms, and lessen the negative effects of anxiety on their daily life. It's beneficial for both self-help and mental health professionals working with clients facing anxiety challenges. In essence, the \"PSYCHO-EDUCATION Anxiety Toolbox\" is a versatile aid for comprehending, managing, and ultimately alleviating anxiety.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ulysa Mashell\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798865621805\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/27\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 40\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.19lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.10d","brand":"Ulysa Mashell","offers":[{"title":"Paperback","offer_id":49168940663039,"sku":"9798865621805","price":12.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/psycho-education-ulysa-mashell-9798865621805","provider":"WR Book House","version":"1.0","type":"link"}