{"product_id":"psychological-jiu-jitsu-eileen-lin-9798296792259","title":"Psychological Jiu-Jitsu: The Art of Unlearning What Holds You Back, Rewire Your Mind, Stop Mental Traps, Overthinking, and Self-Sabotage","description":"\u003cp\u003eMost self-help books ask you to think bigger, try harder, or feel more gratitude-yet still leave you stuck in cycles of overthinking, insecurity, and self-sabotage.\u003c\/p\u003e\u003cp\u003e\u003ci\u003ePsychological Jiu-Jitsu\u003c\/i\u003e takes a different approach: \u003c\/p\u003e\u003cp\u003eInstead of adding more pressure, it teaches you to strip away the reflexes and mental patterns that keep interfering with your growth. You learn to: \u003c\/p\u003e\u003cp\u003e- Build emotional regulation so stress no longer hijacks your rational control.\u003cbr\u003e- Develop cognitive flexibility to shift out of destructive thought loops.\u003cbr\u003e- Strengthen mental resilience when fear, guilt, and self-doubt surface.\u003cbr\u003e- Train your inner dialogue to become a coach, not your own saboteur.\u003c\/p\u003e\u003cp\u003eBacked by modern neuroscience, cognitive psychology, and martial arts philosophy, this book doesn't promise instant transformation-it builds deliberate mental architecture. It helps you turn mental traps into tactical advantage.\u003c\/p\u003e\u003cp\u003eWhen life throws unexpected chaos, burnout, comparison, or relationship triggers at you-this book trains you to stand firm, respond deliberately, and regain clarity.\u003c\/p\u003e\u003cp\u003eReady to stop wrestling with the wrong opponent? To replace overthinking with strategy? To finally free yourself from emotional autopilot and mental loops that don't serve you?\u003c\/p\u003e\u003cp\u003eOpen \u003ci\u003ePsychological Jiu-Jitsu\u003c\/i\u003e to train your mind-because true strength starts when you stop fighting yourself.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Eileen Lin\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798296792259\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/06\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 180\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.41d","brand":"Eileen Lin","offers":[{"title":"Paperback","offer_id":48447010898175,"sku":"9798296792259","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7cb432be-7221-408f-8666-5cb01d1e9550.jpg?v=1777228237","url":"https:\/\/www.whiterainbookhouse.com\/products\/psychological-jiu-jitsu-eileen-lin-9798296792259","provider":"WR Book House","version":"1.0","type":"link"}