{"product_id":"psychoneuroimmunology-for-everyday-life-rodrigo-cardoso-9798253558638","title":"Psychoneuroimmunology for Everyday Life: The Science of Mind, Immunity and Health - A Complete Guide","description":"Why do you keep getting sick even when you \"do everything right\"?\u003cp\u003eYour doctor treats the \u003cb\u003esymptoms\u003c\/b\u003e. \u003ci\u003ePsychoneuroimmunology\u003c\/i\u003e treats the \u003cb\u003ecauses\u003c\/b\u003e.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIs chronic stress silently destroying your immune system?\u003c\/li\u003e\n\u003cli\u003eIs gut inflammation affecting your mood and cognition?\u003c\/li\u003e\n\u003cli\u003eIs fragmented sleep accelerating your aging?\u003c\/li\u003e\n\u003cli\u003eIs your breathing activating stress instead of dissolving it?\u003c\/li\u003e\n\u003cli\u003eDoes loneliness increase heart disease risk by 50%? (Yes - it does.)\u003c\/li\u003e\n\u003cli\u003eDoes morning sunlight regulate 1,000+ genes? Are you taking advantage of it?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book shows you \u003cb\u003eexactly how\u003c\/b\u003e the mind, the nervous system and the immune system work together - and how to use that knowledge to reclaim your health.\u003c\/p\u003e\u003cp\u003eFor \u003cb\u003ephysiotherapists and osteopaths\u003c\/b\u003e who want to integrate PNI science into clinical practice. For people with chronic diseases, fatigue, anxiety or pain who haven't found answers in the conventional medical model.\u003c\/p\u003e\u003cp\u003e \u003cb\u003e15 chapters\u003c\/b\u003e backed by evidence from Harvard, Stanford \u0026amp; Oxford\u003cbr\u003e \u003cb\u003e14 integrated visual infographics\u003c\/b\u003e\u003cbr\u003e \u003cb\u003eComplete 30-Day PNI Plan\u003c\/b\u003e with daily routines\u003cbr\u003e Written by a \u003cb\u003ePhysiotherapist \u0026amp; PNI Enthusiast\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\"Your body cannot tell the difference between a lion chasing you on the savanna and an email from your boss at 11 pm. But you can learn to make that distinction - and your health depends on it.\"\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rodrigo Cardoso\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798253558638\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/24\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 60\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.12d","brand":"Rodrigo Cardoso","offers":[{"title":"Paperback","offer_id":48517170331903,"sku":"9798253558638","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9888bafa-f3e5-407f-9b31-3d815d9d3671.jpg?v=1778730378","url":"https:\/\/www.whiterainbookhouse.com\/products\/psychoneuroimmunology-for-everyday-life-rodrigo-cardoso-9798253558638","provider":"WR Book House","version":"1.0","type":"link"}