{"product_id":"ptsd-and-what-helped-me-simone-swartz-9798896944485","title":"PTSD and What Helped Me: A step-by-step guide to start your PTSD recovery journey","description":"\u003cp\u003eAre you struggling with PTSD and searching for real, relatable guidance that actually helps? \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003ePTSD and What Helped Me\u003c\/b\u003e is a step-by-step recovery guide written by someone who's been there. Simone Swartz, an Army Veteran and mental health advocate, shares straightforward tools and healing techniques drawn from personal experience-without retraumatizing details or clinical jargon. \u003cp\u003e\u003c\/p\u003eWhether your trauma stems from military service, sexual assault, domestic violence, inner-city or gun violence, Simone's message is clear: \u003ci\u003eyour pain is valid-and healing is within reach.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eInside, you'll find: \u003cul\u003e\n\u003cli\u003ePractical, easy-to-follow steps for daily healing\u003c\/li\u003e\n\u003cli\u003eTips on navigating therapy, boundaries, and support systems\u003c\/li\u003e\n\u003cli\u003eHope-filled guidance from someone who truly understands\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSimone founded one of the first nonprofits to provide service dogs for SA PTSD survivors. Her work has touched countless lives-and now, she's here to help you, too. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIf you're tired of feeling stuck, overwhelmed, or invisible, this book offers a steady hand and real hope. \u003ci\u003ePTSD and What Helped Me\u003c\/i\u003e doesn't promise a cure-it offers a path. \u003cp\u003e\u003c\/p\u003eStart your journey. You're not alone anymore.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Simone Swartz\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798896944485\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Selfpublishing.com\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/19\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 150\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.32d","brand":"Simone Swartz","offers":[{"title":"Paperback","offer_id":48440634114303,"sku":"9798896944485","price":19.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c9b89f32-e608-4c67-9b37-f7842b6b1153.jpg?v=1777183764","url":"https:\/\/www.whiterainbookhouse.com\/products\/ptsd-and-what-helped-me-simone-swartz-9798896944485","provider":"WR Book House","version":"1.0","type":"link"}